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  1. O

    is dextrose a form of sugar?

    thank you for all comments
  2. O

    leptin levels and refeed days

    need some advice concern the heading i heard that when your under a 10% bf levels ( myself im at 7.5%) a refeed day is benefical in boasting your leptin levels. so you can train and burn even more fat up. can anybody shed some more light on this. or now of some links so i can find some more...
  3. O

    isosmetric exercies query

    an article i read in a book about bruce lee. said he use to perform isometric exercies everyday. whilst weight training every other day. the benefits being his muscles where a lot harder and more toned. does anybody do theses and have you seen any benefits thank you for all comments.
  4. O

    benefits of a light sessions

    can anybody explain or direct me to a link on the benefits of going light. i got some idea about slow twitching and fast twitching muscles. thank you for all comments
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