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Cardio: 3-4 times/wk 2 miles @ approx 9min/mile Weights: Mon-legs, Tues-chest/tri, Wed-back/bi, Thurs-shoulders/abs, Fri-Sun - no weights only cardio Weight: 171 lbs Height: 5'9" BF: approx 16% I DON'T know my maintenance caloric needs, but I do know I need to be 10-20% deficit for a cut...

Been here since 2006 just trying to up my posts so i can rep people :)

Currently I'm 5'7" 171 lbs approx 18% bf. I know that 6 weeks isn't enough time to cut to my best physique, but going natty could you give me some pointers for this limited amount of time. Cardio: mornings 35 min Weights: evening 1hr Diet: 1800-2000 cals 40/40/20 ratio I not hungry at all and...

Is this Ab Bench any good? It felt pretty solid & can do back workouts and folds to store. It's made by Omni (never heard of them?) and sells for $95 @ Sports Authority

OK I been running 4 days per week (approx 3 miles/run) so I can be in better cardio shape & so I can lose my gut. BUT at the same time I'm working out 5 days per week trying to build muscle. I've been eating properly, but I've also heard I might be wasting my time trying to build since I'm doing...

Hello I'm trying to cut fat so I've been doing cardio 4 day/week running 3 miles each day. I run 1st thing in the morning w/o eating before running. I am not fat at all, I have a little bit of a gut but can still see my abs. So I'm also working out at nights..I'm doing the 5 day working each...

I'm been working out for a few months now, and found your site. I have found a lot of useful info, & I would like to know if anyone has a good workout routine or a link to a thread with one.