Search results

here are what i think are the 5 heaviest thrashers and 5 best ballads of metallica. Would you agree? If not what would your list be? Heaviest: Battery Fight fire with fire St. Anger Disposable heroes Creeping death Greatest Ballads: Fade to black Sanitarium One Nothing else matters The Unforgiven

I know doing heavy squats and deadlifts secrete the human growth hormone in great amounts, stimulating muscle growth throughout the body. But HGH does more than just increase muscle mass, it is also responsible for the generation of cells so would it be possible that doing heavy squats and deads...

I have some questions about the 20 rep program because I wanna start doing it 1) Would it better to do the 20 rep squat or deadlift program 2) Should it be done once a week for 6 weeks? 3) During those 6 weeks, am I supposed to only do the 20 rep squat/DL and the few exercises immediately...

When is the best time to take creatine for best and fastest results in strength and size gains? Post workout?

If I started doing the trap bar deadlift instead of using the olympic bar, would I get the same benefits on building a big back?

Will jogging in the morning without eating anything after I wake up result in any sort of atrophy?

I know this is kinda random but can melatonin caps be found in 7-Elevene stores?

A few years ago when I was 16, i used to love doing one arm pushups. I could do 25 with my right arm and I believe I greatly benefited form it in terms of strength and some size. The only major downsider to it is that it is hazardous to the joints from the pressure put on them for doing a one...

When are the best times to take fish oil caps in the day to recieve optimal benefits from them? Should they just be taken througout the day or is it better to take high concentrations in the morning?

What is the daily recomended dosage for combined EPA/DHA? I read in many places that that 1 gram is the recomended a dat. If 1 gram of EPA/DHA is recomended a day, does that mean that 1 gram has enough EPA to enter the membrane of every or nearly every cell membrane of the human body and...

As of now I am focusing mainly on cutting weight and will probably start with the caloric surplus and muscle gains in sveral weeks or whatever time is appropriate.. But the issue wit 'carbs' confuses me in lifting weights and muscle gains. I know that sugars/ simple carbs are bad and should...

When in the process of cutting and doing all the things it says in the stickys for cutting and mainenence, is it okay to continue the routine I am following for gaining muscle mass and strength because it says cutting and bulking or am I supposed to focus on cardio? Will I gain any muscle if I...

I suffer from adhd or the symptoms of adhd, so the front of my mind seems to always be restless and a little out of control... this also comes with a behavior problem so i am constantly stressed and depressed and a sleep disorder so I cant sleep with the front of my mind that just wont shut...

Is having deadlifts in your routine really essential for back growth? From what I know they dont work the lats and they use the upper and middle traps as stabalizers. I believe that the most essential exercises for back growth and development are pull/chinups and dumbell rows.

it seems to me that getting nice round shoulders is a piece of cake... I keep seeing people getting bigger shoulders from people doing many pushups and bench presses instead of exercises that are meant for the thickness of shoulders such as shoulder presses... why is this so...? Bench Presses...

Im a seem to lack knowledge on insulin, the concept confuses me. Is it better to have lower levels of insulin or should theinsulin be sensitive..?And does having lower levels of insulin or sensitive insulin decrease fat storage so fat is used for energy?.. gimme knowledge

What is your favorite Killswitch Engage song if you are into their music. In this pole I basically have my top5 favotire KSE songs listed from top to bottom, "my curse" being the first because its the song that got me loving KSE and the beginning and ending of the song are the most beautiful...

When a food is meant to have anti-inflammatory effects on the body, does this really mean faster recovery from a workout? Does this mean that not as much protein needs to be consumed to repair the damaged muscle tissue from working out... Im confused, could someone just explain this whole...

I know that this sounds very unual for bb shoulder presses, but would it be okay to have more weight on one side of bb then the other. My right arm/shoulder is much stronger than my left so i would like to add around 55 lbs on the right side and 45 on the left. I need to make sure my right arm...

Is there a difference in the muscles being worked when doing a regular dumbell bench press with palms facing forward and doing it with palms facing eachother? I just did 1 one arm db bench press with my right arm with 100 lbs with palms facing eachother and I didnt feel much or anything on my...