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If I run everyday, will i take size off of my legs or will the muscle only build and get bigger. I already have fery musclular thighs and i am ataully trying to lose some inches. I dont want to do anything to make them bigger. Any thoughts? Thanks for the help!!

I weigh about 200 lbs, and im trying to cut my body fat levels. how much protein should i be taking in daily on a calorie restricted diet, if i hope to maintain most of my muscle mass? is it ok to supplement with multiple protein shakes daily? are shakes as effective as protein rich foods...

does anyone know of any high protein, low fat foods that are great to just keep around as snacks, something i can munch on all day? thanks!

whats the best way to tone up my lower legs/calves???

i have very staggered abs....anything i can do to help correct the problem?

what is the best steroid for fat loss? what are typical dosages or cycles? im not concerned with putting on a lot of mass, merely hardening out.

what is a typical daily dosage of nolvadex for someone using test e?

I have pretty large bi's and tri's and theyre fairly strong, but no matter what i do i cant seem to get a "cut" look in my arms. I do cardio and have sub 7% bodyfat, but i cant seem to get that chisled look. Any ideas what i can do???

I would like to stack winstrol at the end of my Test E cycle but im not exactly sure how much or how often i should take it. I plan to inject it...should i use it for the last 4 weeks? and do i really need to inject 50mg daily? Please let me have any advice on this topic....Thanks for the help!!

Whats the best way to burn fat from my tri's? I naturally carry weight there and cant seem to shake it

This may be a dumb question...If you go them same distance does it burn the same amount of calories whether you run or walk? i.e. run 5 miles or walk 5 miles. You're moving the same amount of weight the same distance, so do you use the same amount of energy? Sorry if this is a really dumb...

I have defined abs, but they dont seem to line up. Ive heard that this can be caused by poor posture, uneven hips or a few other things. Is any of this right or is it just genetic? I think it looks very unaesthetic and was wondering if there was anything I could do to potentially straighten...

I have just begun my first cycle of test E (250ml 2 times a week)...any idea how long before i start to notice gains?