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A few weeks ago, I noticed a "popping" noise in my left knee whenever I would do squats. After discovering this, I came to realize that it made the same noise whenever I would do lungues and the leg press. I've refrained from doing the above exercises for a few weeks in the hopes that the...

I've been developing this routine for a while, and I could use some input. I've started adding a bit more accessory work into my routines now that I've been lifting for a while, but I don't know if I'm overdoing it here. WORKOUT A: 1.Squats (Quads) 2.SLDL (Hams) 3.Chinups (Back) 4.Face Pulls...

I have two quick questions: 1) What muscle groups do both cg chins and cg pullups target? 2) When you do a cg chin or pullup, how far apart do you put your hands on the bar? Also, how does the distance between your hands influence which muscles are emphasized in the lift? Thanks in advance.

Thanks to all the advice I've had from these forums, I've managed to gain 15 pounds in about 4 months. Since you guys have always given my great advice on my splits, I figured I would post my new one up since I have a few questions. My goal here is hypertrophy: Monday (Push): -BB Bench (3x8...

I'm relatively new to dieting, and I'm looking for a little help with my bulking diet. I've read over the stickies, and here is what I came up with: Stats: Weight- 140 lbs Height- 5'9" Meal 1: -3 Egg whites: 150 cals/3g carbs/30g protein/0g fat -1 Cup oatmeal: 150 cals/27g carbs/6g protein/...

I've recently switched up my training routine, and I could use some help with a few things. I'm currently on a push/pull/legs split, and my goal is hypertrophy: Monday - Push: -Bench Press: (3x8) -Flys: (3x10) -Seated Military Press: (3x10) -Skullcrushers: (3x 10) -(I need one more exercise. I...

I quit smoking a month ago, and I want to add cardio to my 3 day Push/Pull/Legs routine to improve my stamina. However, since I'm trying to bulk, I don't want to burn too many calories. I was thinking about starting with 30 minutes of walking (maybe on an incline) once per week. Would that be a...

I'm currently 135 lbs, and I need to add a bulking diet to my lifting program. I want to eat 6 meals per day, but I'm having trouble figuring out what to eat. Any help you can give me is appreciated (I know this diet needs work). Meal 1: Bowl of cereal with skim milk Bananna 3 glasses of...

I've been lifting for about 6 months now, and I've decided to switch to a 3 day push/pull/legs routine. I'm having some difficulty coming up with a good training routine, so I thought I'd post here for advice. Here is what I have so far: Push: DB Shoulder Press Arnold Press Bench Press Dips...