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I've been in these forums for a while now and the one thing that seems constant is 'full range of motion'. When I was at the gym today a guy came in and went to the incline bench. After taking it off the rack and bringing it down all the way to his chest, he lifted it maybe 6 inches and did...

My doctor is giving me 1cc of testosterone every 2-3 weeks for low libido. (One of my insomnia meds,Seroquel, causes this) I've tried to get a look at the vial the nurse is pulling the test from, and the only thing I can see, maybe, is the word 'depo'. Does this mean anything, is there more...

For the past 5 months I've ran 6 days a week; Got up to 3 miles a day. I did this with a low cal diet, and lost 50lbs of fat. Now I'm trying to bulk up....say about 20-25 lbs. I have had some people tell only 5-10 minutes a day of cardio. Others have just said stop running all together. I've...

I've looked over the forum, and maybe missed it, but I don't see anything about fruits and veggies. I eat 1-2 bananas a day, and maybe an apple also. I eat them as snacks, and as part of meals. Too much sugar in them, or are they ok? If so, are there other veggies or fruits I'd be better off...