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It was Thursday and i couldnt believe i was still love-making with this girl i met at the 7-11 store. It had been at least 23 hours since we hadnt got out of bed!! She kept pulling me back in everytime i felt like getting out. What was wrong with her. Ive never met a girl who had red hair yet...

Okay, okay slow down everyone...Its true! Ive just completed my bit on MTV Cribs just yesterday and i gotta say it was cool! Whats this got to do with training? Well, on the programme itself i show everyone my gym and then go into different techniques....as i'll explain in a sec. My place is...

Eventually i ran out of cash during my visit to the local bookmakers today. And to top it all off i'd left my cash card at home! I needed cash desperatley and didnt know what to or how to get some...until that is..... Until the moment i had stepped out of the bookmakers and walked across the...

I wanted an early night last night cos i had work early the next morning. So i was'nt happy when upon leaving my local bar i bumped into an old school friend. Her name was Eleanor and we did biology together in 5th grade. I thought it was just my luck...another beautiful girl! I just cant seem...

Okay, so here i was at the vets cos my hamster got caught in the glove compartment in my Merc. I had put it in there so that i could fill my tank up with petrol, i didnt want him escaping so i thought it would be the safest place for him. Unfortunatley i forgot abt him and was in there for at...

C'mon guys!! Try the "Voodoo press"!! Check it. This is where I bend over in front of you and spread my asscheeks. You make a nice tight fist. Cock back like you're bench pressing, and pretend you're doing a 1RM attempt. Then, just ram it forward like your life depends on it. Don't worry...

Is it true that there is a man who is alive at the age of 136. Apparentley he lives in Tennessee, and i think the town is called Tallahatsse. If this is true, then why is it that people can die from just walking down the street or from taking a drive down to the country. Why do pets live only to...

Ive been dieting for at least 2 days now and ive realised that to cut up for those bodybuilding contest you need to cut out as much fat as possible...No chocolates or sweets...and especially no easter eggs!! But most of all it is important to distinguish between carbs and protein. Which is the...

Its seems that all of us should take a good look and the mirror and realise that what we've got is good genetics while others are not so fortunate. Who decides whether we have good genetics or not anyway? So, i was down the gym last nite in abid to rescue my mate, Phillip Watkins, from ruining...

Good sources of protein as you know are...cheese...milk....lean white meats...fish...and of course there is nuts. But has anyone ever tried spaghetti bolognese? Not only does it contribute to daily allowance of carbohydrates but it has a rich sauce (no pun intended) of protein too! I like to add...

yes its true, that to have large quads you have to squat big! But is is the same for chest? I heard that is possible to chisel out huge pecs by just doing iso-concentric movements...i.e) press ups...upright dumbell rows and last but not least cable crossovers. These exercises and more can...

This is a simple recipe which i have been using for the past 4 years. I have made incredible gains from this old italian recipe...and it tastes great!!!! First you start off with a cereal bowl, and pour 350ml of milk. Place this into a microwave for 3 minutes, making sure that you dont burn...

Someone had told me that it was possible to make amazing gains if you gave your body a lot of rest. He said sleeping for more than 11 hours a night would bring your body into an anabolic state more so that if you had slept for 6 hours...which wud create cortisol therefore making you catabolic...

So i heard from another member of the ironmagazine forus that women cannot lift more weight than men. The identity of this member shall remain hidden for the moment but via a PM which was sent to me, i was disgusted at what CowPimp had to say...ooops...okay it was CowPimp. He thinks that men are...

I was visiting my local health club yesterday when i came across 2 people making out in the steam room. i decided to take a closer and look and was surprised to see that it was 2 girls. They were semi naked, and one was giving the other pleasure. I thought to myself what an opportunity to get in...

Was in the gym today, still training with Eddie McDermott for the British Bodybuilder Championships. Looking around I noticed a guy who was training without his top! After taking a closer look at this guys physique (which was in moderate shape) i noticed a very large scar from his chest, right...

Went to a car show here in the UK and came across the amazing Knight Rider car. I believe the car was a Trans Am and was made especially for the show. I was able to sit inside and talk to it. The voice didnt sound like the real one but it was cool. The inside was like a spaceship with all the...

Hey everybody. My name is KONAN, I regularly create bullshit threads on these here forums. I'm single and I like long walks on the beach, candle-lit dinners, and plenty of fudgepacking (Yes, I give reach-arounds). You can find my phone number in your local diner's bathroom stall.

So here's the deal. I'm a bit of a looker if I do say so myself....I was in a local supermarket just minding my own business, when all of a sudden a women tapped me on the shoulder and said in beautiful soft voice..."You have an amazing body...Could I touch your arms?"..boy was I blown away by...

Went to a gym today cos i im helping my mate in his preparation for the British bodybuilding Championships. Looking around i noticed a lot of guys using the machine that the girls use to tighten up their groin area. Its the machine where they sit down ahave their legs spread, then they have to...