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i pulled some muscle in my hip i believe, not sure on the name but that what the doc said she said stay off of it or take it easy for 5-10days to do normal stuff but 20days off until i start to workout again, i pulled it diving for a ball in baseball lol any idea's what i should do to possible...

I am currently 215lb i was wondering if it may be possible to drop bout 15lb's or fat or so before sept. with running twice a day in with well balanced diet and weight training but if not possbile put enough muscle on to look a little more lean i just got done bulking i was just wondering what...

i was just wondering if it would be alright to train still even tho i hurt my waist or upper leg which ever u would like to call it, its right on my waist tho i pulled something there running 100meter in race i was wondering if its still alright to jog or workout upper body in just stay off that...

I hear it is great to run in morning but i have not much time to do stuff. do you think an 8hours of sleep wake up run 30mins then right after that go hit the weights would be alright or should i slip the 2 up running morning weight training in afternoon and run again before bed? any idea's...

When did you start training or working out at what age and why? Travis LeRoy

Anyone hear of N2 expolde i beleieve it is called. what do u guys think about it? Travis LeRoy

I am kinda new to this website so forgive me if doesnt fit right thread i am 6foot 1inches i am 14years old 217lb currently just got done bulking in now i have a few questions about cutting and how my diet plan in workout plan looks as of right now i only got bowflex(bro doesnt take me to gym...

I am kinda new to this website so forgive me if doesnt fit right thread i am 6foot 1inches i am 14years old 217lb currently just got done bulking in now i have a few questions about cutting and how my diet plan in workout plan looks as of right now i only got bowflex(bro doesnt take me to gym...