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surprisingly they look pretty healthy to me.. Nectar Bars - Dark Chocolate & Walnut by Clif Bar | N101

Or cheat day for those of you who go all out...

hey everyone im skinny and its very hard for me to gain weight. im trying to gain a few more lbs of muscle. I was wondering if it would be a good idea to add a few bowls of cereal (shredded wheat, special K, or kashi go lean crunch) to my diet to help with my weight gain. I love cereal, and for...

Do you guys think it would be beneficial to add more carbs in my PWO shake? Ive been having whey protein with 1 cup of FF yogurt or 1 cup of milk (dunno if that counts as a carb source) should i add some oats to that? Im already having complex carbs about 45 mins after my shake in my pwo...

it started out with a bowl of Kashi Go Lean and i ended up eating almost an entire box of "Great Grains Rasins, Dates, and Pecans" cereal...:( i feel terrible its only 7 am and ive basically screwed up my diet for the day.. should i cut cals the rest of the day? do some extra cardio? or should...

Hey everyone. I'm a 17 year old female tennis player and I'm trying to design a lifting program that will help me increase my strength and muscle mass. I'm 5'5", 115 lbs, trying to put on about 10 lbs of lean muscle mass. I play tennis Monday-Saturday, and take Sunday off. I had been following...

What do you guys think..I just saw it on sale at the gym the other day looks pretty good to me.. http://www.supplements101.com/store/Whey_Fruity_p/molwheyfruity.htm Whey Fruity??? tastes EXACTLY like a cool, delicious fruit flavored kid's drink, but is made without a single gram of sugar...

just today my right achilles began to hurt whever i put any weight on it... i warmed up slowly and thought it was just a matter of warming up but the pain hasn't gone away all day. I usually jumprope in the morning for cardio, but would this only worsen the pain? Is there any kind of cardio that...

How much peanut butter do you have a day? Should I only have 1 serving (2 tablespoons) before bed?

(ive heard mixed results)

im bulking right now... im working out 6 times a week ( weights 4-5 times a week). My goal is to gain at least 10 pounds of lean muscle. The problem is its not easy for me to gain weight, so I was wondering if consuming carbs with protein for my last meal would be OK. Would a "healthy" PB & J...

i do 30 minutues of cardio in the morning before weightlifting 5 times a week. i heard it was better to do cardio on an empty stomach to lose fat. the problem is when i dont eat anything before working out i feel dizzy and dont have nearly as much energy.. what do you all think? maybe some fruit...

running on the treadmill for 30 mins or jump-roping for 30 mins?

sugar-free yogurt or fat-free yogurt? (if cutting)

...after a workout?

i had a Sausage McMuffin for breakfast today before my workout... then for lunch i had a plate of orange chicken. This is my cheat "day" but i cant help feeling guilty about it... especially after the crappy McMuffin :lame:

i cant stand the taste of natural peanut butter... so is it best to just avoid the regular JIF PB altogether if im cutting?

im on a cutting diet at the moment, but i just cant help the great taste of cereal once in a while. yumm cookie crisp, frosted flakes.. are they OK to eat once in a while? i rarley have cheat meals so would it be alright to have a bowl or two of cereal as a cheat meal?

hey everyone im on vacation in mexico for two weeks. i havent been lifting or doing muich excersize besides about half an hour of cardio and some bodyweight excersizes. i was just wondering if i should continue to have the same amount of protein (whey) that i would have during training. thanks

just wondering if it was ok to have my post workout meal about 15 mins after working out (cardio and lifting) and then a protein shake about 1-2 hrs later