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I can only workout 2 days a week, on wednesday/friday :( Day A: 3x11 squats 3x11 bench press 3x11 seated rows Day B: 3x11 deadlifts 3x11 shoulder press 3x6 chinups

I know, better to have a variety in your diet :blah:. But Idon't want to be a body builder, I just want my arms and chest to be a bit bigger, so I don't need a very "good" diet. I just want a couple different mixtures of various foods/nutrients that will make a quick/easy meal to supply my...

I have a 200$ cuisinart blender, but it's absolutely horrible. I try to mix my shake and I get clumps of powder on the sides, and lumps in the shake, powder at the bottom, even after blending for 2 minutes, or stopping, and blending again after it's all settled. I've gone through 2 other...

I have CF, and have been under 130 pounds, 5'7'' for the past few years (I'm 17), and right now I'm starting to eat a whole lot more. I have 2 shakes of 4 whey scoops/2 cups of homogenized milk, in the morning and at the end of the day. 3 pb/j sandwiches at school for lunch, along with 2...