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Okay...I have been screwing around with medicore training and a mediocre diet for a few years now. I basically have no gains to show for it. I need to get militant and FOCUS on my training and diet. No more slacking, candy here a junk meal there. I am posting a before pic of where I am at...

Currently I am using Upjohn Cyp. I have found some pharmacies that compound Cyp at half the price. Here is a quote from an email I received: "We compound the medication ourselves" In your opinion, is this going to be just as effective as Upjohn Cyp? Thinking along the lines of "you get what...

My natural testosterone levels are below the normal range. The doc said she is going to put me on injectables. I've tried the gel before to no avail...My question is, what types of test are available for legit US prescription? Sus? Ethanate? Cypionate? and what would the best choice be, as...

I have some Cytomel that I will be cycling. My question is, when I am taking 50, 75, 100, do I spread it out throughout the day or do I take it all at once? Thanks, Joe

Could someone please post what a bulk diet would look like in comparison to a Cut diet. For example...if you are on a cut, post what one day looks like, same for a bulk. Thanks

So I have unknowingly been in starvation mode for a few years, eating about 1000 calories daily...yes, I am a newbie. Anyways, now I am eating 2000+ clean calories (my meals are in my journal) and was wondering, how long it takes the meatbolism to adjust and start burning as it should? Thanks, Joe

For those that like Rollins, here is how it all began... I believe that the definition of definition is reinvention. To not be like you parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and...

Today is the day to get serious. This afternoon is Back and Biceps day using the following routine: Wide grip lat pulldown 3 X 10 Close Grip lat pulldown 3 X 10 Dumbell Row 3 X 8 Hammer Curl 3 X 10 EZ curl 3 X 8 Isolation Curl 3 x 8 For diet, I need to make some changes which I will also...

I have been lifting for quite awhile with basically no gains to speak of. I think the problem is that I cannot stay consistent with a workout for any length of time...I keep bouncing from routine to routine. Could somebody please post what you believe to be an ideal routine, including exercixe...

What is everybody's take on the training and diet of this program? Any success stories?

The doc put me on Androgel because of low T readings. Will this help my training?

What is the best combination for chest development?

What kinds of carbs? what are some good foods to eat while carbing up during a CKD? And how long should the carb up last?