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Does taking a NO supplement build muscles faster than not taking one or does it just make pumps last longer? What are some good NO supps without creatine? Is taking regular l-arganine the same as a NO supplement?

Looking for some hands on reviews for pumptech by muscletech. Please no muscle tech bashing. I really want a creatine free pre workout supp and this stuff sounds great on paper but before shelling out cash for it I want to hear if anyone has tried it.

I got what is more than likely a cracked rib fom a mountain bike wipeout. The pain is moderate but not extreme, should I quit lifting for a few weeks to allow it to heal or will it heal anyway? Has anyone ever been through this? Also if I do quit for a few weeks what would be the best way to...

To bulk one week with heavy lifting and increased calorie intake and cut the next with lots of cardio and reduced calorie intake or would I just keep my body in a stale mate?

which is the better food for protein?

I am a little confused about whether muscle milk contains creatine or not. It says that it causes the body to produce more of its own creatine. It contains, "gcc (proprietary endogenous creatine precursor consisting of glycosyamine, betsine anhydrous)". Can someone put that into laymens...