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what kind of eating habit should i consider if im lookin to gain weight and improve my overall size....like get more bulked up...im gonna be workin out and running and dont wanna loose weight but want to gain weight and build it into muscle....

is it a good sign when u dont get sore the day after?.....or are u supposed to be sore?

what are some good lifting exercises to improve speed?........

does this actually work?...ive always wanted to try it...there any risk?...n e one ever tried it?

is there anything i can eat or do to help promote my height growth. im not shooting for anything big just a few inches.

Ok im trying to get as strong as i can as fast as i can...i kno its not goin to come in a week...but i need some tips...good workouts and a good running program...some can someone help me... i want to get stronger and faster so i can try and walk on to a college...maybe a d2 or d1... heres my...

any one heard of this?...im gonna be getting a sample of it and supposedly its GREAT..but then again the guy who is sendin me a sample works for the company..

i was just wondering how hard is it to successfully walk on a college football team?..

How do i improve my speed?....wut kinds of weight training and running exercises should i do?...im lookin for easy simple techniques..not goin and buyin a bunch of equipment...

well i start football practice today (two-adays) and i was wondering what would be a good meal before i go...i dont wanna eat much, due to the fact that it is very hot out there and i might throw it up, but yet i dont wanna practice on an empty stomach...any ideas?

ok so what does this actually do?

sup im on my way to a senior year as a high school football player...defensive tackle n guard....workin on gettin a scholarship...jus tryna get some good tips on to get powerfull n become a overall better athelete....

ok i play highschool football n lookin for sumthin too get me a lil more power n muscles n i copped me a tub of nitro tech noow was this a legit purchase cause im tryna gain strength n power but dont wanna bulk up n be slow..been hittin the weights solid..but the season is creepin up n need to...