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  1. M

    Ive made the calculations, now what do i do with them?

    For me to Bulk based on a 40/40/20 diet i need... 2550 calories a day 255g Protien a day 255g Carbs a day 57g fat a day Based on a 5 meal plan... 505 calories a meal 51g protien a meal 51g carbs a meal 11g fat per meal Now that i have the calculations how do i get started into the actual food...
  2. M

    split routine help sore bis from back day

    monday: chest/delts/abs tuesday: quads/hams/calves wednesday: off thursday: lats/traps/low back/abs friday: bis/tris/forearms/calves saturday: 0ff sunday: off I am using this split routine and after thursday-back day my biceps are sore from rowing. Now today ive got to do arms with sore biceps...
  3. M

    starting out my 12 year old bro

    I just got my 12 year old bro into resistance training. What do you think i should start him out with? I was thinking full body workouts mostly bodyweight movements.
  4. M

    p/rr/shock training at age 16?

    Ive been training for a little over a year. Do you think age 16 is to young to start p/rr/shock since it is for when uve reached plateau?
  5. M

    p/rr/shock splits

    What is the best 3 day split for p/rr/shock training
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