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  1. JOSHBUILT

    Take it by stome

    YO I was readying abot this new method of trayning it s called TAKE IT BY STORM. Frist you lift but second u take it like this: 1 Bench Press 2 Squats 3 Bounce it 4 Repetitions Who has used this and won?
  2. JOSHBUILT

    Squat Problems

    Hey guys this is kinda embarrassing but some times when i squat a lot of weight, a little bit of juice comes out of my ass. Only when I'm maxing out or sometimes if I fart while I'm lifting... Not all the time but it smells bad and people look at me funny in the gym. Does this happen to...
  3. JOSHBUILT

    Power Foods

    Hey, I need powerful foods. For energy. I hear Vitamin B-5 and B-4 are good stimulators of energy. What else is good for energy? --Josh
  4. JOSHBUILT

    Power

    HEY guys, HEY I need help with my power weights. How do I get more power in my weight?
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