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I was wondering if getting gas from supplements is an indication of poor digestion and if thats usual, should i be taking something to help with that? probiotics or digestive enzymes or something?

Ive just read about some people doing this in threads...Then read in an article, that it was unnecessary, especially when trying to be cost effective. Are there any testimonies on how beneficial this is, or other articles names i could read up on the subject? Anybody who does this, what do you...

Hi i am trying to put together a preworkout shake. Im a little new to this, havent looked at pre and post workout meals, thats the next step. The question is, if i dont get a proper meal in before the gym, do i include carbs in the pre shake? Would i change when i take the shake? My goals are...

lets say your at home. maybe your not going to have your full meal or maybe your between meals. your hungry. what are some things that you can have for a snack thats good? what can you stock your house with? maybe even something thats not good, but not that bad what i imagine are some good...

i dont know what to look for on nutritional labels whats good and what to avoid and i dont know what are good and bad amounts of whats on the labels the different fats...for example is saturated ok? i know to avoid trans on the ingrediant label what sugars do i avoid? that sort of thing can...

i was just wondering if there is anything to help with cutting other than a thermogenic and good diet given vitamins / efas / lots of water

whats good for before you work out and how long before you work out? a snack or a light meal? carbs or protein? ...??? thanks

i bought a bottle of testosterone booster in capsule form im supposed to take 6 at night can i open these capsules and disolve them under my tounge? i found the post before but cant find it again on the different ways to take supplements and how to make the different forms i would only disolve...

how important is consistancy when taking supplements? i slip up every once in a while i am wondering do i need it make it a top priority to be very consistant for test booster and creatine

how important is following this? and why? my test booster says to take at night 30-60 min before bed on empty stomach should i even bother taking it if i ate late? do you know how much time you should have between a meal and an empty stomach?

one thing i have been wondering is i know how much protein and many calories i should be consuming But do you 100% need those numbers to make the gains in respect to your previous diet? lets say your 180lbs good physical shape bad diet dont work out and you start going to the gym would any...

i am wondering how essential are these to gaining muscle? i know good diet is very important but just wondering...the most important are calories and protein. just how important are carbs n fruits / veggies?

my goal is to bulk i got some creatine and no2 planning on using my program till this stuff is finished then im not sure where to go from there. your supposed to wait a while to use creatine again right? so would throwing in a cut program and then another bulk be a good shock for the...

alright i am here to get feed back on my routine i got it out of one of my muscle mags its sais training similar to power / rep range / shock but all in one workout so my goal right now is size, i wanna add some mass 1 - ive been out of the gym for a couple years and now getting back to it. i...

i have a few questions about this i would like to try m1t's but not sure about which brand is a good brand to go with? and ive been reading 4derm is a good product to use with this but i bought oral test booster before i read into this and just found out they are the least effective its called...

ok i used to go to gnc for everything...and ive been doing some reading on this site lately not realizing its a rip off and im not to sure about the products they have recommended either So i am wondering what are some good online sites to order from with good prices but more importantly good...

would the best form of no2 be l-arganine?

i bought a bottle of test booster on the back of the bottle it says consult a physician if your taking any other supplements im hoping one of you have come accross this and maybe has asked this question before i am taking a creatine stack and no2 think there should be any problems?

ok i am just getting back into the gym and i would like to see some quick results these are the supplements ive been told help whey protein isolate (higher calories) L-arganine (no2 i believe?) L-glutamine a creatine stack i do not know much about testosterone boosters or if they are...