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i have decided to make my own program,the reason iam doing this is because i really want my top half to get bigger,and i have decided to ditch my bottom half at the moment,till i see a little change,then i will start my bottom half again(is this the right way of thinking). i was doing 5 days on...

wats the best excersise for the back,i use bent over row and shrugs,but i am changing my program and iam going to use 1 only,wat do u suggest is the best

wats the most effective,dumbell lunges or barbell lunges

iam needing to bulk,cant really folow the stickys.lets simpify it. wat do i need more of calories, carbs, protien,fat,basicly wat do i look for on the back of a label on say a tin of beans,what do i want most of. sorry for been so stupid when it comes to all this but i need help with it.

i need help trying to bulk myself up,problem is i do not eat enough,or dont know wat to eat,i basicly eat fast foods a lot,i eat mince and tatties,sausage and tatties,chicken fillets,chicken breast,fish from chip shop,pasta,baked potatoes,salads,cerial,bread rolls,tuna,eggs.i have no idea wat to...

was going to try this 5x5,i was currently doing a 5 on 2 off routine,and it was a muscle a day.was told this aint that good,so i was thinking of doing this.i will have to change some things as i do my training at home,with my multi gym and barbells and dumbbells.so i have a few questions to ask...

think i have figured out a new training program,instead of the 5 day 2 day off,i noticed this one,what do you think.as my last program was needing changed for the better i was told. Programme 2 is a more traditional three day split which focuses on getting bigger and stronger in the major...

posted a thread for myself on stomach,i have a partner who does not do trained as iam but would like to tone her stomach down a little as she feels it is getting a bit tubby,so if any1 could please post a small routine for a woman to tone her stomach down please.

at the moment iam STILL doing my muscle a day routine. leg(tue) chest(wed) back(thu) shoulders(fri) bi and tri(sat) what iam looking for is some advice on doing some stomach excercises,i was doing 45 adv situps every day i was training,but in the last 4 weeks iam doing 25 crunches,(25 i do...

before i started weightlifting 10 weeks ago i was what u call a binge drinker,well the weekend i would go out on a friday or saturday night and drink until total drunk. i did this at the end of week 6 and 8 i did this as well.its just to see what affect this will have on my training,wat it does etc.

if i were to think about a pt,wat r the ins and outs and roughly how much does 1 cost

this is the program i follow.i just need a few opinions from ppl to say if this is good or not to follow,some ppl say itsa waste of time and some ppl say its ok,just need some feedback please. http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/weight-lifting-workout-guide-1.htm...

this is the program i follow.i just need a few opinions from ppl to say if this is good or not to follow,some ppl say itsa waste of time and some ppl say its ok,just need some feedback please. http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/weight-lifting-workout-guide-1.htm...

i have posted some pictures of me after 8 weeks training.i have no photos before i started my 8 week course.could you state if u think iam wasting my time or not,because i can not decide myself.

looking for some good leg exercises at the moment i do squats,deadlift,leg curls,calf raises. the leg curls i do on my gym but find difficult to do as iam tall and my leg height is awkward to do this,and also the calf raises i cant really do either,i use a block of wood to hang my feet from,but...

does any1 have anything to say about open fitness network,just d/loaded the open fitness trackingsystem.just to see if any1 else has used it and to see if they think it is any good,cant get the online netwok to load up at the moment but it still records everything you need it for.

could you please view this text file as i tryed copying and pasting it into this,but it never came out they way it was supposed to. thanks