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Hey guys I have a question for you. I have a friend who can't get his arms to grow anymore at all, he has tried everything I have suggested like changing the workout plan etc, so he posted a question at fitness-questions.com and if anyone has any ideas for him please answer his question. I feel...

I don't post much on forums, but I thought it worth mentioning to others my results from superdrol clone. I have been on a superdrol clone for about two weeks now and my weight has not really changed but my arms have increased by 1/2 inch in each arm. I am also on creatine ethyl ester and I...

I have a great and cheap recipe! take 1 can of tuna and add half or one cup of unsweetned apple sauce and mix them together. it taste great if you like apple sauce and you get tons of protein and a minimal amount of carbs and no bad saturated fat! play around with the amount of apple sauce...