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When raw or after cooked?

on a cut... 1 cup frozen strawberries and 1 banana with a dab splenda all blended up into a delicious fruity smooth goodness... So on a general cut is this ok to have? at night? in the morning?....

What is the deal with people doing bench half the way down, ie. not going all the way to their chest..? And what are everyones opinions on what the purpose is.. I ask because I met someone who says he benches 365...half way benches though..is he really benching 365?

option 1 -40g of protein, 51g of carbs , and 10g of good fats- option 2 -34g protein, 43g carbs, and 8.5g good fat- So guys I need some suggestions based on what you think would be easier to fit the right ratios in. I can do option 1 for 5 meals or option 2 for 6 meals.. Obviously I kknow...

I'm just curious...Has anyone here purchased this e-book?? If so, was it worth it, and does it contain anything special in it...jw.

Judge me please!! I need it!! I'm about 6 foot tall and weighing from 208 - 210 with 21% bodyfat right now...I've cut down from 220 and 25 or so % bodyfat in the last 2 months or so. THis is my revamped cutting diet. Meal 1 shake -1 cup skim milk + 1 scoop whey + 1tbs peanut butter + 5 egg...

What types of Steroids or stuff is there that can help you cut down body fat really fast?

Does anyone want to give me a sample meal plan for a cutting diet specific for me? I have looked through just about all the cutting plans I could find on here and now I am just more confused than before. I'm 5'11"; 210; 21%...I want to lose about 11% body fat ASAP. I am doing a split that...

Any advice on the best way to get all the needed BCAA's into your system?

Hi, I introduced myself here if you wanna read some backround into my Q's and me. http://www.ironmagazineforums.com/showthread.php?p=1372791#post1372791 SO, I was wondering if I could get some advice on supplements. When I played football in High School I never took anything and before my 2nd...

Hi, I thought I'd introduce myself here. A little about me. I'm Joseph, 20, 6'0, 210, 27%. THe last 2 weeks I have been able to workout seriously for the first time in 2 years, after serious knee injuries/surguries in 3 consecutive years.. '03 - '05. After my first Miniscal buckle tear I...