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It's been a couple of weeks since I started cutting so I thought I'd post a pic or 2. I've lost about 8 pounds (not sure on the BF). My gym owner said 7% but when I measured I got about 11%. I would guess it to be around 9% from past experience. Strength has stayed anyway (all that counts to me)

I'm doing the male cutting diet that seems so popular here. Any suggestions to make oatmeal taste good (I want my brown sugar and raisens back!!) How about coffee additives? Brown Rice (No Soy Sauce Right?)? :help: :shrug: :barf:

I thought that would get your attention! So, ladies and gents- What do you bench, squat and dead? Leave the bullshit at home. On a good day you'd see me bench 340 Great day-355 (Goal 400) I dead 315 3X10 - Max 425? (Goal 485) Squat (3 knee surgeries-I am working on it, don't worry!) 215...

I am going to start trimming up. I have a game plan but would like to hear some suggestions. The object is to lose about 10 Lbs of fat (or 4%). I weigh 250 and recently tested 11% BF. I am taking in +/- 250 grams of protein/day. I lift heavy 4 times/week and will be doing aerobic work 3 X...