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  1. ErikW412

    Critique my workout routine...

    Please dont crucify me if this is the wrong plsce to post or go aboout this... Upper Body/ Lower Body Split... Monday: Bench Press Bent Rows Shoulder Press Lat Pull Down Tuesday Squats Romanian Deadlifts Walking Lunges Thursday Bench Press Dumbell Rows Weighted Pull Ups Military Press Friday...
  2. ErikW412

    What is used as energy first???

    when your body doesnt have enough fuel and it has to rely on something stored what is the first to be used?? Is it fat or muscle or something else??
  3. ErikW412

    Been working out... time to get serious... oh yeah im new

    title says it all just posting to post really..
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