When running, what are some hints that might make me feel moor relaxed while running...such as posture and form?
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LIFE'S SHORT-
THE LIMIT IS HEAVEN
could some one figure up my BMR?
*weight 200
*hieght 5'9
*activity level 1.4
*age 18
* (if anything else need please let me know)
*******i think my body fat is probley around 18 % ******** i know thats bad but iwant to change because i have XTREME DESIRE
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LIFE'S SHORT-
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Hello...I was wondering if anyone was willing to become a online help to me. Sorda like a personal trainer. If i enter all the nessisary info to whom wants the task, would someone one kindly be willy to make a change in someones life?
Thank you~
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LIFE'S SHORT-
THE LIMIT IS...
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I want a routine ,moor like a program. A program that will kick my A$$...BUT PLEASE one that will show me the results at the end.
Stickly a CARDIO program for Xtreme endurance.
Thanks!!!!
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LIFE'S SHORT-
THE LIMIT IS HEAVEN
I figured up my *BMR. It's at 1223.30 for calorie intake. What my question is should i lower that to get quick weight loss?
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LIFE'S SHORT-
THE LIMIT IS HEAVEN
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Im getting reading to go back to ft.lenordwood mo. for AIT (sorda like bootcamp) and i have to run 2 miles in 15:54 by june 11...can some one please help...im currlently runing my 2 miles in 17-18 minutes.
Im looking for a diet/traing program that will...
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