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  1. X

    What is a good running posture?

    When running, what are some hints that might make me feel moor relaxed while running...such as posture and form? ------------------ LIFE'S SHORT- THE LIMIT IS HEAVEN
  2. X

    help?????

    could some one figure up my BMR? *weight 200 *hieght 5'9 *activity level 1.4 *age 18 * (if anything else need please let me know) *******i think my body fat is probley around 18 % ******** i know thats bad but iwant to change because i have XTREME DESIRE ------------------ LIFE'S SHORT- THE...
  3. X

    Anyone interested in online training?

    Hello...I was wondering if anyone was willing to become a online help to me. Sorda like a personal trainer. If i enter all the nessisary info to whom wants the task, would someone one kindly be willy to make a change in someones life? Thank you~ ------------------ LIFE'S SHORT- THE LIMIT IS...
  4. X

    Xtreme Want...to be the best!!!

    <FONT size="5">Text</FONT s> Text I want a routine ,moor like a program. A program that will kick my A$$...BUT PLEASE one that will show me the results at the end. Stickly a CARDIO program for Xtreme endurance. Thanks!!!! ------------------ LIFE'S SHORT- THE LIMIT IS HEAVEN
  5. X

    nutrition help?

    I figured up my *BMR. It's at 1223.30 for calorie intake. What my question is should i lower that to get quick weight loss? ------------------ LIFE'S SHORT- THE LIMIT IS HEAVEN
  6. X

    How do I BOOST my running?

    <FONT COLOR="Black">Text</FONT c> Text Im getting reading to go back to ft.lenordwood mo. for AIT (sorda like bootcamp) and i have to run 2 miles in 15:54 by june 11...can some one please help...im currlently runing my 2 miles in 17-18 minutes. Im looking for a diet/traing program that will...
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