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Hey guys, i need some help. Do not want to be someone who goes at this the complete wrong way. Hopefully you can help me out. I am about 5'9 and way about 150-155lbs. I want to gain mass, build muscle, and strength. Just wanted to know first off what diet i should be following and what workout...

I know people have heard of fizogen. The whole get blitzed. I was just wondering what people think of the supplements. All the pumps and mass gainer every supplement they make? Good, bad, does it work?

im going to get new gloves and buy a belt for doing back and legs. Now when you put one of these on should you suck in and tighten it as much as you can? Or not suck in and just snug? im not sure and i want to buy the right size one. thanks guys

I recently got hired at a local gym to be a lifeguard, which means free membership for me. YAY!! I work out 4 days a week and i am off thursday, saturday and sunday. those 2 days saturday and sunday i feel ike i should be doing somthing. I tried cardio but i burn 251 calories in a half hour of...

Jonathan I am 17 years of age, I use to lift almost a year ago, but my partener went away to college and I lost all my motivation. Motivation is a big aspect in this hobby. Anyways im always physically fit, always looking to put on wieght and never to loose any. I weigh about 132 and am maybe...

Hey Just like to introduce myself and say a little, let me know what you think, Thanks. My name is Jonathan I am 17 years of age, I use to lift almost a year ago, but my partener went away to college and I lost all my motivation. Motivation is a big aspect in this hobby. Anyways im always...

Hey Just like to introduce myself and say a little, let me know what you think, Thanks. My name is Jonathan I am 17 years of age, I use to lift almost a year ago, but my partener went away to college and I lost all my motivation. Motivation is a big aspect in this hobby. Anyways im always...