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I don't know why when I do flat barbell bench presses, I can't lift for shit. I can barely do 3 sets with only 45 plates on each end. But I can hit 80lb dumbells on incline and if I do the hammer strenght machines I can do 3 45 plates on each side. Its only when I get on the flat bench I...

I just recently started doing squats and I'm not sure if I'm doing it right. I go all the way down untill my quads are parallel to the floor, but when I go up, I feel a little of the pressure shift to my lower back. Is there anything I can do to prevent this? Should I go out and buy a...

I am looking into buying some Super One+, but I have a few issues I want to resolve first. 1. Do you have to apply this before you work out? I train early in the morning (4:30 am), so I usually train then take a shower. Would it be just as effective if I applied it after I take a shower...

Four weeks ago, my chest w/o have been great. I was making good gains and my lifts were going up as well. Last week, I couldn't lift as much as I did in the previous weeks. I didn't pay attention to it because I know that everybody has bad days. But, I did chest again this morning and I got...

to get the best results out of your workouts, aren't you supposed to use your full range of motion. for example, when you bench, you bring the weight 2 inches from your chest and bring it up right before you hit lockout. there is this big guy that goes to my gym and whenever he does any...

I went to dpsnutrition and saw that Xendrine rf-1 has gone up to $29.99 a bottle. I just purchased some last month and they were only $22.99 a bottle. Is there anything out there that works the same around $22?

On diets like the male cutting plan, how do you measure your food? For instance, how do you know how much 8oz of chicken is? Do you guys have some sort of scale? If you do, where can you get one?

I need a lot of help with my diet!!! All my life, I have been fat. 2 years ago I weighed around 240lbs. I began to eat less and now I weigh 210. Mostly i lost most of the weight by trying to eat healthy or not eat at all. Now that I'm really getting into bodybuilding, I want to plan out my...

Is it best to workout your bi's or tri's with your chest? I've asked a couple people from my gym and I got mixed answers. I do remember working out chest and tri's when I first started. But after working my chest, my tri's were already tired that when I would work them out. . .I didn't feel...

Currently I have a pretty bad cold and I was debating if I should still train today. So, should I train or should I take the day off and rest for my next training day?

I was just wondering when's the best time to take creatine on your off days. Would it be more beneficial in the morning or before you sleep?

Are there any other sites that are cheaper than dpsnutrition? Don't get me wrong, dpsnutrition has been great. Just trying to save a buck or two.

Im kinda of in the same situation as Isbe. I'm 6'1 and 212 lbs. I used to weigh 245. I lost a lot of fat, but I still have a little fat around the belly button area. I've been lifting for about 4 months now and have gained a pretty good amount of muscle. So, if I want to lose my gut I...

How do work out the lower part of your pecks? Last year my main goal was to lose weight and I did. I lost about 35 lbs. Around september of last year I started working out. All my muscles have been growing, but since i was fat, the lower part of my pecks are still flabby. How do I get rid...

My right bicep is always reaching failure before my left bicep, but when I flex my right looks and feels bigger. Should I continue to train my left bicep until it reaches failure or should I stop when my right reaches failure.

im ashamed to say that i can't bench for shit. I'm 6'1, 210 lbs, and I can only put 165 lbs five times on the flat bench. I know that I've only been lifting for three months, but I feel that for a person my size, I should be lift more. What can I do to increase my bench.

I really considering taking glutamine, but I don't which is the best brand to buy for a person on a budget. Also, some people are telling me that 5g a day is enough and others are telling that 10g a day is better. Any suggestions would be appreciated.

I'm thinking about taking either one, but was worried about side effects (or is it affects?). Are there any? Some one from my gym once told me that androstene makes your nuts shrink. I have no idea if that is true or not, but I don't want to take something that will make me big in some places...

I am currently taking optimum's 100% whey. I don't always have time to take the suggested 1-2 g per pound. I was wondering if it were alright to take two servings at one time. Each serving has about 22 grams of protein.:confused:

I've only been lifting for about a month and a half, so if my routine seems out of wack. . .I'm open to all suggestions. MONDAY: Chest & Bi's Chest: flat bench press 4 x (10-8) reps incline bench press 4 x (10-8) reps decline bench press 4 x (10-8) reps machine flys 4 x (10-8) reps Bi's...