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I just received my order, a 5 lb. tub of Whey Isolate. I understand that some settling occurs during shipping, but it looked to be only about 60% full. That seems awfully low. The lid was sealed in plastic wrap, but that only makes it more puzzling. Any insight? I have another tub that is almost...

How are All the Whey's shipping times these days? I ordered a 5 lb tub of whey about a year or so ago from them, and it took nearly 2 full weeks to arrive. I've used some different brands since then, but I want to give ATW a try again, since their flavors really do taste quite good. What kind of...

I'm heading back to college soon for summer classes, and I'm dropping the atrocious school meal plan, but I'm gonna need some help coming up with my own meal plan. I'm having a hard time getting enough calories for a (clean) bulk. If anyone could give me some suggestions, it would be awesome...

Well, I'm getting towards the bottom of my current tub of whey, so I'm going to need to buy a new one soon, but I can't decide between the Cinnamon Bun or Peanut Butter flavor. They both sound so good! I'm a peanut butter fanatic, but the cinnamon bun flavor sounds very novel. My typical PWO...

I've been on a push/pull/legs routine for the last 12 weeks or so, and I'm taking a rest week off this week to study for/take my final exams, and then I want to switch up my routine and see if total body works better for me. So, if you would, please leave any comments or suggestions about my...

Just like the title says, I don't think I'm getting the optimal effect of bench pressing. I always leave the gym feeling like I've worked my triceps way more than my chest. My bench has hardly gone up in the last two months, and I'm thinking it has something to do with this. Keep in mind, I'm...

I'm in college and I was looking for a cost-effective MRP to make up for a meal or two that I just don't have time to get in during a day, but then I decided it'd probably just be way cheaper to make my own. 1/2 cup oat bran (basically just like oats but pre-ground, hopefully I won't have to...

I'm currently bulking right now, but over the last few days I just have not had much of an appetite, and I'm worried I may be unintentionally slowing my metabolism down. First, some stats about me: 18 year old male 6' 1" 150 lbs Trying to add as much mass as possible, but avoid the bulking gut...

Here's what I've been having lately 1 scoop whey 2 cups skim milk 1 medium banana Totals: fat: 2g carbs: 52g protein: 40g Advice? Suggestions?

I'm at a loss with what to turn to for a decent carb source in my college cafateria. They used to have oatmeal out (but only for breakfast), so I'd turn to fruit and whole wheat bread for the rest of the day, but it's been a few days since they've had the oatmeal or the whole wheat bread, and I...

If you have to grab something to eat a fast food place, is a grilled chicken sandwich safe from trans fat? Just wondering if the trans fat in fast food is a by-product of the deep frying process (meaning it would be in fries and breaded chicken patties) or if it ends up in all fast food.

First, a little about me. 6' 1'' ~150 lbs goal: build muscle I started lifting earlier this year, but I had a terrible facility and I don't think I was eating near enough, so I've been at the same weight for about 6 months. I'm in college now and I have access to a full gym, so I'm looking for...

I moved into college this week, and I've worked out my lifting schedule around my class schedule, but I don't have a blendable carb source to go with my whey. Is it worth it to take the whey just in water, or is it oxidized too quickly even right after a workout. Or should I find a way to mix it...