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SUMMER WORKOUT ROUTINE (DAY WRITTEN - 6-6-07) MONDAY - LEGS / calves : start out first by walking, or doing any cardio exercise. walk until you break into a sweat (approx 5 mins) perform the exercises in the following orders Monday - Thighs/Hamstrings/Calves 1)...

he was mammoth. he made these two guys i know who compete and have taken several first place trophies in heavy weight look like ants. he was at this store near my gym and they were having a promotion with him and he was going to like 6 other stores but yeah a couple people including myself...

Hey guys im looking into getting some multi-vitamins i know that this thread has been started before and people have asked the same thing im going to most likely, but i couldnt find any good threads on this topic. What type of multi-vitamin would be the best for me? im 17 / 175 lbs / and im...

im on a new routine and i want to stay lean while putting on mass. so what im asking is what do you think about me staying lean but taking in more calories (i still want to see my abs and shit) but i dont want to over do it so i get real big and then i need to lean out again i want to stay in...

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worste product i ever fucking bought its a big scam! $80 reg price at gnc but i got it for like $50 and let me tell you this is the "shit" literally its fucking garbage and should be used as a doorstop i suggest to any one looking into this product to start looking for another. muscletech really...

whats your opinion on the best workout for your traps?

http://www.lookatentertainment.com/v/v-2064.htm

:hmmm: :hmmm: :hmmm: :hmmm: looking to get more mass and get lean (bodybuilder) do- upper body/ lower body/ cardio day/ upper body/ lower body/ cardio day/ cardio day Height:5 foot 10 inchs Weight: 168 LBS Waist: Arms: Chest: Quads: Calfs: Neck: Goal: I want to get lean, ripped, and perform...

Bodybuilder ??? Undulating Periodization Monday ??? Upper: Overhead Press Week A: 8x3 @ 5-6RM - 75sec RI Week B: 3x12 @ 15RM ??? 30sec RI Week C: 4x6 @ 8RM ??? 60sec RI Chinups Week A: 8x3 @ 5-6RM - 75sec RI Week B: 3x12 @ 15RM ??? 30sec RI Week C: 4x6 @ 8RM ??? 60sec RI DB Decline Press...

my chest is weak as fuck and I NEED to improve it. every thing else is strong except my chest. lol dont start rofl when i tell you this next part :cry: im 168 lbs / 5'10 or 5'11/ 17 and i can only bench press on incline the bar (45 lbs) and 2x 35's for a total of ( 115 lbs incline bench press )...

is it better to bulk up (increase weight and size) and then get lean. or should i just stick to my 170 lbs 5'10 17yrs old and then get lean? im sure that this thread will have several opinions on whats better. when i become lean ( 170 lbs now) would it be easier to put on a lot of muscle and...

i play hockey as a defensive man and was wondering what you guys think would be the most important for general gains in performance? working out legs- builds up str and allows for quicker skating and more power with each stride, Arms- allow for stronger shots, or would you spend your time doing...

i hear a lot of people saying that when you work out your legs the rest of your body becomes stronger and allows you to lift more weight in other exercises. is this a proven fact?

Hey guys i was wondering if its okay to drink a protein shake or other such type of drink after working out and then get home ( approx 10-20 mins later) mix up my BSN cell mass and drink it. or do you think that drinking a protein shake then going home and making up my cell mass and drinking it...

i was wondering if teenage/ young adults recover and build muscle faster then some one whos 30+. i would expect that they do but it prob also matters on diet... i know that plays a role in recovery as well as lots of rest.

hey guys im new to the forums and hope that i can get help as well as give some of my knowledge out to others. im trying to get lean and stay at a resonable size. i dont want to become like the "beasts" on the front of the magazines i want to be around 180lbs of solid rock hard muscle at 6% body fat

Hey guys, i just bought some supplements and i was wondering what you guys think of them. the first one i bought was: BSN - N.O. Explode in fruit punch flavor. it has arginine (AKG) used for preworkouts. Next thing: BSN - Cell Mass. Used for Postworkouts. Has good creatine that doesnt cause as...