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Any input on any one food with the highest complex carb count?

Just stated the p/rr/s and have enjoyed the first three weeks of but.....I've read more on it know and I'am cunfused as hell So any help would be nice.Here's the problem I've been working my chest/tris day 1 back/bics day 2 delt and legs day 3 I'am told this is wrong that I should be working my...

I came across a product called Arginaid that was given to me in the Hospital due to 2nd and 3rd dregee burns 2 years ago.Its says its for dietary management for metabolic conditions. It has 4.5g L-arginine 1.4g Nitrogen 70mg Sodium 10mg Potassium 260 % vitamin c and e 0 fat calories 35...

Damn I ws told this am from a mod that my avatar was out of line for this site.But threads about anal sex is ok?boy did I fu$# up.I know should have read the rules before I put a female with huge breast on my avatar.Going to hell now see you guys when you get there>:hot: :suicide:

Hey guys quick question please:I've missed the last 2 days of my 4 day work out because of sickness.Better now but were do I start?from day one or pick up were I left off.Damn just cant wait to get back thanks

Hey guys need some help with this one. Doc told me that the body could only use 30.0g of protien at one time,and that my 40g shakes was a waste.Yea I trust my doc for a broke arm or the flu but damn he weighs 140 wet,pale,and never had a beer:nanner: whats the deal?

Sorry guys you've have answered this one a thousand times I'am sure but I can't find it on any thread. Just strated tranning about a month a ago with a little help from everyone around.Iam confussed as hell.My goal is to bulk up first,then cut my work out now has me doing 3 sets 12,10,8 reps...

I've started training one month ago and things are going great.day 1 I do chest and triceps day 2 back and biceps day 3 shoulders and abs day 4 legs and abs.with a day off.I like this set up but!!! I dont feel like I'am working hard enough.I mean thats six days before my chest and triceps get it...

been here for a while reading great site with no bull!best ive found on the net!:rocker: