Search results

what are your opinions on the 7 min ab 8 min ab and tougher ab videos? http://www.youtube.com/watch?v=mVmjhNmvEwo http://www.youtube.com/watch?v=sWjTnBmCHTY&feature=related http://www.youtube.com/watch?v=JON-jZVT7Gs

should i be taking anavol if i am 17?..does it really shrink your balls or it is just mental and people think it does cuz people say it...does it really work

he wants to get bigger but im thinking its not a good idea.. any input?

So i try nano vapor for the first time on monday and im doing dumbbell bench, while struggling to get the last rep up i may have held my breath but when my spotter helped me to the top and i dropped the bells i got an instant severe head ach..3 advils to help it..i couldent finish the work...

Alright so i just got Lasik intralase procedure done to my eyes, its incredible although my eyes are still healing i already see 100% better and i recommend it to anyone..anyways for my question, they say no physical or strenuous activities for a week. I feel awkward and embarrassed to ask my...

I read the articles from Gopro on P/RR/S and i loved them :thumb: to Gopro, im very interested in creating a P/RR/S routine, my question is how does this take into account strength training, muscle growth training and endurance training? it's probably in one of the articles somewhere but i may...

I just got my Muscle tech Nitro-tech hardcore in the mail..problem is the serving size is 1 scoop and hats only 20 grams of protein..my question is would it be okay to take two servings at a time of this product?

I'm currently taking B-Complex, vitamin C, Calcium, and triple omega capsules..the reason i don't have multi vitamin is because when my dad went shopping for them the had no multi v...you guys think it would still be a good idea to still buy it ?

I love black pepper in everything..soups,sandwiches,pizza, pasta, idn i just love the taste, but is it good or bad for you? does it have allot of sodium?

K so i'm on a bulk and i know more food = better but today i had a WHOLE plate of pasta weesey from carrabas (Alfredo butter lemon sauce with shrimp and scallops or something like that) that must of been at least 2k calories and allot of carbs i weigh 155 lbs and had to eat at least about 4 k...

Monday:Chest,Tris Tuesday:Abs Wednesday:Back,Bis Thursday:Abs 200 push ups Friday:Shoulders,Legs Saturday: Off (work from 12 to 12) Sunday:Forearms,Abs, pull ups 3-5 exercise per body part.. i also get some cardio from playing handball and basketball throughout the week.

I'm 17 156 lbs (on a bulk) i gained about 3 lbs in the past few weeks, i eat about 3k calories a day (at least i try to) and take Muscle Tech Nitro Tech hardcore..Ive been doing well for the past few weeks except i feel I've been working my self to hard so i came up with this plan and i just...

Im trying to gain mass and strength, has anyone ever tried this product before (Muscle Asylum Freak Fix)? ive been taking it for about a week and its already done because me and my brother share it. Before this i was taking (muscle tech Nitro-tech hardcore), i kinda liked it but i wanted to try...

This has prob came up many times but i cant seem to find it, iim a 17 year old kid about 5' 10, 155 lbs id say i'm pretty lean, have about maybe 12% body fat. For the last two weeks ive went on a bulk diet ive gained about 3+ pounds in the last 2 weeks taking supliments and protein powder...Im...

I'm only 16 and have a year of collage left after this one is done, I'm getting allot of email and letters from collages but I'm still not quite sure what i want to do. I was thinking lately and i was thinking something of a nutritionist, i have learned allot from this sight and still have allot...

im starting to make my 12 year old brother work out with me. But im just wondering since hes just benching the bar would he get hernia or is it safe. Also he does cardio with me and all that but i know u dont get hernia from cardio and stuff.

Okay soim happy i lost about 30 some lbs going from 175ish to 142ish, im feeling great and healthy, im starting to get big but theres just one problem....i weigh about 142 and am about 5'9.5" accoriding to the online bfe thats like 9.some % bf, but i still have some stubborn fat left on my...

I heard that 95 % of most products are not even tested so i wanted to know if anyone knows of a good liquid,powder or pill supplement?

is this okay to eat or does it have to much fat ?

..is it okay to start at the max weight you're going to do that day and work down from there? ( start high weight the work down to low)