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I spent the majority of 2006 cutting. Lost 125 pounds all told. I got what I considered, a little too skinny. I always had just wanted to loose weight, but once I got there, I wanted more. The last 4+ months I have been big into lifting and proper bulking. I've been through the stickies, been...

Hey all. I have a quick question about whether or not certain non-lifting activies are OK on my rest days. 1. Walking: Lift day or not, It's about a 1.8 mile each way trip to work, and I don't drive. I usually extend the walk so it's a clean 3 miles each way. So is 6 miles of slow paced, casual...

It sounds crazy, and looks crazy too, but it kinda came to me as I was going to bed and decided I would make it this morning for breakfast. Result? Damn good high protein, clean, nutritious meal that tastes great. You will need: 4 whole eggs (I use the omega enriched) = 24g Protein 20g fat...

I keep a tube of Airborne at my desk for when someone in the office comes in sick... Taking a multi vitamin in the morning is just something I have not been able to be as consistant about as I would like every morning with breakfast. 3-4 days a week I remember to take one, but the other 3-4...

By and large my meats come from chicken breast, lean ground chicken/turkey and tuna or salmon. But I loves some red meat. The other night while preparing a flank steak dish (carne asada style with lemon juice habanero. sea salt and pepper), I was starving, and started to nibble on the raw...

Hey folks, I'm a complete beginner to building. Really just getting started. A year ago I weighed 300lbs of pure fat, probably 38-40%BF. I'm now lean at 5'11 and 175-178 and 11.5%BF. It was a ton of work and I've learned a lifetimes worth of lessons through out the process. I'm ready for the...