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i'm due for a basketball competition in 2 months and i'm hoping to put on at least 7 lbs by then...are weight gainers the way to go?...from the labels they look like they're just a lot of carbs and moderate in protein content.. i'm 165 lbs, six meals a day. 180g protein per day, train heavy...

just a rant realli...this scenario really ticks me off.. i'm in a locker room, start chatting with a friend.....blah blah blah...then i say i've been working realli hard for while, then the guy looks you up and down and says: "really? i don't see much of a difference man..hahaha..." and turns...

hi guys, got a problem with my bulking diet, i hope someone can give me a pointer or two... i'm bulking up now and eating lots of protein, six meals a day a day, very low sugars...the thing is i've been reading in magazines and stuff that a high carb diet is essential for bulking.. However...

hi guys, my local GNC is selling expired (Sep 2002) methoxy pro bars for US$0.50 a pop......i bought a dozen... Does anyone know if its still safe and effective past the expiry date?....if so i'm gonna buy more...its so damn cheap

hi guys... ok..i've been training seriously for about 2 months(and supplement with protein and creatine) and i'm making some good gains all round. However i find it reallia hard to make gains in the chest area...everytime i do a cardio, it just flattens out..really sucks man..anyway i had a...

Alright....this may sound realli dumb.. what is dextrose and where can i buy it? at a supplement store or in the supermarket? also is it absolutely neccessary to add some whipping cream/ flax oil to my post workout shake? appreciate the help... :)

hi guys, has anyone tried Myo-blast cp3? looks pretty spiffy in the ads (doesn't every product?).....any comments or reviews?

Hi everyone, just curious, has anyone tried stuff like nitro tech, methoxy pro or designer whey with glycerlyn etc? its twice as expensive as the other stuff.... how do they compare to stuff like eas simply protein and optimum nutrition ?