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I ahve chronic shingles on my scalp aside from diabetes and at times, like right now my head hurts too much to think about exercise. How do you motivate yurself to do at least a few minutes worth of exercise when you hurt from illness and not injury?

I enjoy teh south beach diet for diabetics. I try to keep my carbs limited ot fruits, exceptionally high fiber breads, wild rice and sweet potatoes with teh skin on. I enjoy my proteins, especially the jerky when I get hungry, and cheese when i get noshy. I ahve lost weight at a nice pace...

Hey all.... well after a 112 pound loss 6 years ago I have a problem. Aside from gaining abck just abit of that weight, the belly area just wont snap back, no matter howmuch exercise I do,, My intoro is simple.. I am a46 yearold mom, who has been overweight all of my life. After sleeping for...