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  1. J

    20 Rep Squat Routine

    Just to shy away from the other thread I have, i was curious to know if anyone has used this and if so, how did it work out for you. Thanks
  2. J

    Im sick and tired

    Hello, My name is joe and im 16, I am 130 pounds, 11.8% body fat. I am probably the skiniest guy you'de ever had seen and I am sick and tired of it:mad: . I want muscles, I want to be able to get a girl freind, I want to be able to defend her, I want the confindence. I need the confidence. I...
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