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Okay I had some setback in fact I am in a casdt right now but what better time to get my diet right... 5/13 7AM 1 SERVING EGG Beaters, 1 serving plain oatmeal with tbsp splenda. 9am 2 serving whey 1tbsp heavy cream 4 strawberries 11am can of tuna, mayo, tspn flax, apple 1:30 6 oz lean...

I have a question about resetting your metabolism, I definitely eat many fewer calories than 10k/lb how can I reset this so I can work on losing fat and gaining LBM? Won't I gain a bunch of weight until my Metabolism resets?

Visited the Doctor yesterday he suspects a tear in my tricep tendon but if course want to schedule an MRI. Anyhow has anyone had experience recovering from a torn tricep or trained anyone that had this problem? What kind of time frame will it take to recovery after surgery, what supplements...

Woke up with a bad cold!!!! Breakfast 1 can tuna 2 tbsp Mayo 1 boiled egg 10:00

7:30

I set some pretty hard goals on my 29th birthday to complete by the time I turn 30 in July: 1) Pay off my credit cards 2) Buy a house 3) Start my MBA 4) Get my weight under 200lbs 5) Compete in the Wild 100 Mountain bike race. 6) Start Racing BMX again. I have completed 1-3, well technically I...

If I forgo squats for leg presses what benefits will I be giving up?