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i need some real help i no you hear it all the time, but i need some advice, i am a 17 year old guy who plays rugby and really want to take it seriously and prehaps become a really good rugby player wht different training methods could i use? and what mix of cardio and muscular work should i do...

ok so i really need someone who no's what their talking about i need to start arranging a diet but do not no where to start i really want to ublk up while losing fat and i am joining my local gym in the new year and this is a bit of info obut me: 6ft 3 266 pounds 16 wiast size 38 can someone...

hi im totally new i have been on this website for a year on and off lookin around but really feel it is time to do something about it im 16 6ft 3 inches and have a waste size of 38 inches and my weight is 19 stone and my bmi is 33.2 so i no i am obese but dont look like the biggest guy i want to...

hey everybody im new to this been a member of a few othersites but what of seen of this one i think its real good cant wait to start droppin the fat and ganing the bulk!!!