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  1. plewser2006

    FISH or FLAX

    so... im just curious Flaxseed oil and fish oil why do some people prefer one over the other? what are the benifets and disadvantages to each? which do you use? what kind personal effects have you noticed with flaxseed/fish oil?
  2. plewser2006

    sugar alcohols????

    someone please explain everything they can about them they seem to be in alot of foods and i have heard both good and bad things about them... please inlighten me :] thanks
  3. plewser2006

    Bp??

    so i have heard some random conversations and maybe a little contravirsy over wheather weight lifting raises blood pressure... well let me just be the first to post it up here http://www.axcessmypics.com/photos/db/19/e47261a036be.jpg
  4. plewser2006

    Tva

    havnt seen anything on excersises for working the TVA, the transverse abdominous i believe... anyways i was just woundering what everyone was doing, or if anyone has put any effert into strengthening this muscle, and woundering if anyone could give a explination as to what this muscle does
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