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Whats up everybody. I stopped working out a couple of months ago, because of laziness and now i need to get back on it. Im currently 16 years old, almost 17 and im 5'8" and weigh 212 lbs. Ya i got some weight on me and im trying to change that. I wanna get cut up but before i do that i wanna...

Whats up guys. Its been awhile since I have been on this but im getting back on it now! I have a quick but important question. My buddy at school is really built up and all he is taking is protein but he told me before he started lifting he gained alot of body weight. is it good to gain body...

if you went to ur gym one day to workout and they closed it without even telling you? Ya thats what happened to me and now i have nowhere to lift !! :wits:

Hey everyone, what can I do to get my metabolism up?

ive realized if ppl eat ALOT of protein theyll become constipated .. what can u eat to prevent this?

I am about 5'8" and weigh sumwhere around 207 .. yep bodyfat i know. At about what weight do you think my abs will start to show?

I really needa get off my ass and start workin out but i cant seem to get myself motivated .. :( has any1 ever got this feeling? Any tips on how to get motivated??

Ok, i really want to start taking creatine mono but i need your opinion. I want to lose weight because i am 205 and im 5'9" but taking creatine puts on weight so should i lose the weight first or just take creatine? I really dont wanna put more weight on well atleast not fatty weight.. thanks

hey guys! my friend tommy just moved down here from north carolina and he is in wrestling but theres only 1 problem.. he is 20 pounds over his weight class and he doesnt want to enter heavyweight division but umm there weighing in in 3 weeks and i was wondering what he can do to TRY and lose 20...

what can I do to help me get faster? I run my 40 in like 5 flat and i wanna get it wayy lower .. any suggestions?

Powercleans are awesome!! I wish my gym would get sum powerclean areas but ya they work out like every part if your body! I personally think, they are really really great.

Yea, i did it, I went out and got some of this: http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=ZF-7113 But i have sum questions.. i currently am takin multi. vitamins and WHEY along with this creatine.. How much water do yall think i should drink a day and also when exactly do...

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=XA-7021 has any1 ever used this product? Does it work

So i got a flu shot 2day and i was wondering if i could still lift 2night? Would it effect me at all?

i have swole calves.. lol what excersizes r good 2 make them bigger?

Ok.. i have a problem! I wanna get bulkier but before I do that i wanna lose some weight. Im not overweight I just wanna lose some to improve agility wise and then I wanna bulk up. So should I concentrate more on running and stuff like that to lose weight first and then lift after im finished...

anyone know some really good music that gets u really pumped up while ur lifting??

Does any1 know any really good fruits or juices to mix in with the WHEY protein powder. I have the vanilla powder and I usually mix in some milk and bananas .. what do u like to mix in?

Hey, im 15 goin on 16 and i was wondering if taking creatine would stump my growth? (tallwise) :hmmm:

hey everyone.. as yall know im 15 about to be 16 and i wanna get on a "diet" lol ya but i also want to get bulkier while doing it so i want 2 lose weight and get more muscle at the same time.. im already taking supplements but im not sure on a day to day workout schedule yet. can anyone help me...