Search results

So this will be the spot. The spot that I, ShapeUP of IMF places ALL of my next 96 week Journal. 8-12 week goals broken into 4-3 week programs. Consisting of exceptional dieting, excercise, and journaling skills that I have obtained (and will obtain).All measurements done in the mornings on an...

ALright I was looking for that newbie thread, but his will have to do. I went to the gym tonight for some light stretching and to take the cycling class. Heh. anyways I was in the stretching area and I heard this guy with his buddy talking. (note. they were doing the good ole' we played...

Here is why. Why I always come back to dieting right. Cardio, and Weights yes, but THIS is why I do it. Injuries no more, I will never again eat bad if injured, never will I let myself "workout". Never again without diet. Proper diet. Proper workout nutrition. 1st photo - 1/15/07 20% -...

Well, since we all know that gym music sucks, what do you guys like to listen to during workouts, be-it cardio or resistance training... I LOVE to hit up the SOAD during my sessions... it pumps me up throughout baby... WHat about you guys??

Starting in January I am going to stack both Beta-Alanine and CEE in capsule form. Just curious if anyone else has done this before or anything similar and/or if anyone has an idea of what else to add to this stack. IF so or if not, did you have good results and/or do you think this will be a...