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haha well not quite, but close. anyways, been a while since i posted here. fortunatley or unfortunatley i am going travelling in 3 weeks, for half a year all the way through mexico, down central america, venezuela and colombia. So as you can appreciate i wont have much time or even opportunity...

Hi people, I've just recently acquired a new workout routine. My goals include strength and toning, whilst retaining all muscle. Here is the routine im following. Day1 (Back/Shoulders): 2x6 front cable raise 2x6 alternate db side raise 2x6 rear db raise 2x6 alternate db raise (warm-up) 3x8...

Does everyone have problems geting and sustaining a hard-on afer drinking a sufficient amount of alcochol, for instance 400ml of whiskey or something to that extent?

http://members.cox.net/impunity/endofworld.swf

Being the year 2003, is there actual ways of regrowing hair, and i dont mean those plugs or fake hair or wateva i mean your real hair. Just alittle worried for the future cause i never wanna go bald! Any thoughts and opinions much appreciated..

I know creatine must be drank with glucose, but since i ran out of glucose would it be ok to just use white sugar as a form of transportation

Gday people, Im currently working towards losing aproximatley 10lbs of fat in order for my sixpack to appear in time for our summer (Australia), that gives me 2 months. Im weighing in at aprox 167.2lbs at a height of 5'10 and im 19 years old. Ive been training consistantly since begining of...

how does creatine go whilest cutting? i know theres probz been a million of these threads but can anyone gimme any links to some info on creatine on what it does, etc.. i understand its all waterweight or something but whilst on it do you lifts actually improve?

Latley ive realised that on certain exercises (flat db press, incline dumbell press, shoulder press) ive become dependant on a spotter. I feel that when i have a spotter i lift more weight, more reps and im worked alot harder. However when i lift on my own i always have to go down on weight and...

ok ive been working out now since febuary and latley ive noticed my lifts have been degressing, however that could be because im cutting at the moment and taking in fewer calories. Since feb ive basicly been working out with the same program give or take a few diff exercises. So i thought id...

ok because its hard to tell whether you are adding muscle due to seeing yourself everyday, is it probable to say that if you are increasing in lifts you are geting bigger? presuming you train heavy and high volume. Hope this question makes sense.. cheers

can anyone give me some advice on movin up on my flat dumbell presses.I usually perform flat db presses first in the chest workout and i havnt moved up for maybe two months now. My inclines, cable crosses and flyes have been progressin rapidly and my inclines are almost the same as my flats...ni...

Can anyone please tell me if closegrip underhand chinups are a good way to hits biceps? Otherwise what are some of the best exercises for biceps, i get bored of doing db curls, preacher curls, bb curls and hammer curls.

can somebody please explain to me what exactly supersets, dropsets and any other forms of these sets there are? maybe a link to a site which talks about these?

What are some thoughts on dips? I want to incorporate them into either my shoulder or tricep workout, which would they be most beneficial for?

Latley ive been having problems doing flyes with heavier weights, seems like my right shoulder (lateral head to be exact) starts aching, any ideas as to why this happens? and any suggestions on what to maybe replace flyes with? :confused:

Now i know nutrition and diet is the most important factor in weighttraining, what i want to know is how important exactly is the portioning of p/c/f and types of carbs e.g white rice vs brown rice in determining fat loss. Now this diet obviously doesnt involve junk food, softdrinks or anything...

im having a current problem with my monday workout which is chest and shoulders. basicly what happens is that i work my chest out first (1. flat db press 2.incline db press 3. flies) 3x8, then i go onto shoulders with shoulder press, lateral raises, etc, but by then i just cant even do any more...

Has anyone herd of a supplement thats taken i guess in a pill form that burns fats rathewr than carbs?

Ive just recently started working my legs please tell me what yawl think of this legs routine: 45 degree leg press: 3x8 leg extension: 3x8 lying leg curl: 3x8 standing calf raise: 3x8 (is this enough sets and reps for calves?) sitting calf raise: 3x8 next week ill be starting squats...