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I have been cutting for around 12 weeks now... on a clean diet and taking in roughly around 700-1000 calories below maintenance and i have lost weight accordingly trying to stay 2 lbs and under each week of weight loss which i have... and i am happy with my progress ... my question is now that i...

I feel that my right pec is not as developed as my left pec, kind of been feelin this way for a while and i was just wondering how i should go about bringing up the right pec to the left pecs size/tone? Initially i was thinking i try to incorporate some flys in there or train chest twice a...

Well i love salmon as well and today i saw canned salmon at the store, taking this into my mind, i researched how much mercury is in salmon and its VERY VERY LITTLE 0.014 parts per million to be exact compared to 0.114 chunk light and 0.340+ albacore, SO THATs CONSIDERABLY LESS! i think im going...

Lately for the past week ive been consuming about a can a day of tuna which is equal to 5 ounces, and ive heard of mercury in the fish before but now its becomming a bigger concern to me because it seems like a serious issue, should i drop the tuna from my diet? =\ its hard though because its...

Trying to keep it around 20%, however yesterdays calorie intake had my fat around 13% which i felt was bad, anyway my fat level today was seeming a little low to so tonight i drank a teaspoon of canola oil and it put it where it shud be at 20%, i read its a good fat and it has a good source of...

Well i never counted calories before, so im fairly new to this all but so far i've read a decent amount but anyways this was my diet today (OH and id estimate my average daily calorie intake at a high 2500+ (maybe 2500-3000) calories before not exactly as clean as it should have been either I...

I know its not good to try to compare yourself to others but i am really into weightlifting, i mean i would be happy to have my all my lifts in the 300's someday and that would make me happy However its like when i see youtube videos of people squatting 500 for 10 reps and stuff like that, im...

If so are they pretty accurate? Im thinking of getting some from bb . com

I've always been interested in purchasing a dip stand, i already have a pull up bar, but its kind of like just one u screw into a door way which is a little inconvienent, so i was browsing around and i found this Amazon.com: Power Tower: Sports & Outdoors what do you guys think, i read alot of...

I dont really do them, but CG Benching hurts my wrists ive only tried them one time, and also Barbell curls hurt your wrists slightly to, I think a EZ curl bar would help in that area, but yeah i was just wondering if maybe its my form

I've never done good mornings before but i did them yesterday, just 1 set of like 10, with not even alot of weight because i wanted to see if i could get the form down, but i did squats and deads before i did the good mornings, and my hams are pretty sore, not sore enough to not walk but a good...

Ok some backgorund im 18, 205-208 lbs, been working out about 12 months or so, right now im using a 3 day split, push,pull,leg split and after reading some of cow pimps blogs it got me thinking about changing my program up a bit to somthing like what he was describing Lowerbody/Upper body split...

Hi, my sister recently had a baby, about 4 months ago, and she is a little self-conscious about some fat still left on her body around her midsection, now i think shes fairly skinny all around, and i understand you cant spot reduce fat or areas, but i encoraged her to start working out, and i...

Hi, ive been running for the past 2 weeks or so, and about 2 days ago i noticed a slight pain right around the lower ankle area its not very painful but it is semi-consistent does anyone have any idea what i should do or what it is, oh and also can i do HIT training on a exercise bike ? WIll it...

Ok so ive been working out for a while now and i gained a little bit of weight im aorund 6''2 - 209 lbs right now, i first started working out at 200lbs, i dropped to about 170, and just told myself ive been bulking, but its gotten a little out of hand becuase im sitting here at 209lbs, now i...

Hey guys i been wanting to get into boxing, i been weightlifting for about a yearr now, i think i got a decent program, push/pull/legs 3x a week anywayz i was just thinking i would start running on the weekends, between 2-4 miles each day and then work on my stamina by shadow boxing, but any...

Ive been working out for about a year now, and only taking whey protien, and within the past 6 months taking a centrum multivitamin, but ive heard alot of bad things about creatine but regardless do you guys reccomend creatine or is not that beneficial and if i was going to take some i would...

well for a while i noticed a slight elbow pain in like the left side of my right elbow it would come and go only when i put pressure on it like say if im sitting on a sofa or a bed and i put my palm face down on the bed its sort of like a slanted angle that my arm is in and i can feel the pain...

well first i started off with dumbbel squats then progressed to squating with the barbelle, but i only got up to like 105 lbs, and i wood basically just power clean it and then lift it above my head and slowly bring it down into position, i dont kno if this is the best way, but it allowed me to...

Hi, well ive been working out for a good 4 months now, When i was like in the 3rd month i felt like i was getting to thin because i was on a strict no fat intake diet, mostly fish and wheat breads and no fat milk, stuff like that really watching what i was eating but i want to gain muscle mass...