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today i contracted some sort of stomach flu. it has been awful. puking and loose stools all day. i havent been able to hold anything down, not even water. The last meal i had that i actually held down was over 12 hours ago. What should i do? and another question, im worried about loosing...

i was reading about taking amino acids with every meal. has anyone tried this? what kind of results did you get?

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what are the best exercises to develope the outter sweep of the thighs???

alright, ive been training for about 51/2 - 6 years. ive been supplementing mainly with creatine and protein drinks. i have decided to look into PHs and maybe give 4-AD a try. I did some research and read that it doesnt convert into DHT or estrogen. Does this mean it has no effects such as...

would taking a magnesium supplement post workout and before bed be a good idea? or would it be better just to take it before bed?

i heard from alot of people that high reps, 20-50, are great for leg mass. but ive also heard that hard and heavy is the only way to go. what are your guys' experience with this?

hey man, your P, RR, S routine is great. if had alot of success with it. but what is you routine like when your not doing P, RR, S?

alright, one of my pecs is noticeably larger and more developed than the other. what can i do to bring my one pec back from lagging behind?

has anybody tried kyno-h?? if so, how effective is it? and are there any side effects? ive been thinking about trying it. it sounds pretty good, but maybe too good to be true.

this summer( starting this monday) i will be working 10 hours a day out in that tenacious heat. so i decided i better modify my routine a little bit. i cut it down to three days a week and decided to put down only 2 days of cardio. here is my current idea. MON superset - incline bench/chins...

all my joints pop all the time, my shoulders, my elbows, wrists, knees, and its drving me nuts! what can i do to prevent this??

alright, i've just started cutting on sunday. this is my very first time at this. i think im doin it right but not totally sure. im about 5'10'' 205 with bout 12%bf. do u think this diet will work? 7:00 glutamine 7:30 1 egg, 4 eggwhites 2 slices wheat toast bowl of multigrain cheerios (dont...

i have about half a bottle of ephedrine at home left over from last year. would this still be ok to use??

in the next couple of weeks im gonna cut for the first time in my life. im not a newbie or anything, been lifting for about 4-5 years. anyways i have some questions regarding getting ripped. i wanna do this right and im a lil fearful of losing my hard earned mass, so here goes: -what type of...

would it be productive to use creatine will cutting? would it hinder fatloss at all?

what dosage of vanadyl sulfate should be used? i read about 70mgs a day in divided doses, but then ive also heard 30-50mgs should be used. and too much can be toxic to the body. can anyone shed some light on this situation?