Search results

Does anyone know wot the nutrition value of 1 egg is?I've lookt on fit day an can't find it any ware. Thanx in advance :)

Right guys here is my new Diarey,my last one wos not very tidy and whent a bit stale,so i thought since i got a new tan from my holday allso a new dieat an new routine i'd post a new diarey :).Here goes:- Short tearm goals-To lose as much body fat as possiable and make lots of good lifting...

Hey guys at the moment my split looks like this:- Monday Chest/Shoulders/Tri's Tuesday Off Wedsday Legs/Abs Thursday off Friday Back/Bi's 20min cardio My problam with this is, find it really hard on Mondays cause after working two body parts my third is usally to tired to work out...

...Right i've read the thread Tweaks for s/Low Carb, Mod fat Diet and am a little confused on the carb ups.On the 5th day(or wot ever day you chose to carb up)of low carbs etc wen you are about to carb up do you spread the carbs out though the day e.g 6 meals,or do you just have one big carb...

...Hey guys i've came up with a new dieat for wen i get back of holday in two weeks(benidorm a stag week :D) an would apperciate a little help or criticsim on it please.My goals are basic really to just get into some sort of shape at the moment i'm not looking good at all.I want to eventually...

Yesterday while at my gym,i seen a friend of mine doing flat Flys as he reached the bottom of the fly he moved them up and down slowely about 8cm each time(like a bouncing action),is this a safe methord of training?Or even a good exercise to me it looks prone to a pull.This guy swears by them.

Hi guys,sorry if this is in the wrong forume but i thought it be best here.Right my problam is i play soccer(football to us in the uk),and im kinda slow when it comes to runing so i'm woundering if there is any training that will make me that yard or two faster? Thanx for the help!

Since know one replayd to my old split i thought i post my new one.Looks like this:- MONDAY Chest shoulders and tris Flat bench press-3 sets,6-8 reps Incline bench press-3 sets 7-9 reps Dumbbell flys-3 sets 6-8 reps Shrugs-2 sets,-15-20 reps Dumbbell Lateral Raise-3 sets-6-8 sets Tris Scull...

Could someone please describe the correckt way to do skull crush's?I have had alook on ExRx and could not see them anyware.Any help is much apperciated!

....Right this is going to sound like a really dum ass question but is you post work out shake a meal?I have 6 meals a day including me post work out shake and sleep usally around 1hr after that shake,is that ok?Sorry to be dum :confused: . Allso the whipping cream that i'm using has suger init...

..I'm really conmfused about creatine.Transport systems etc can't you just add it to your post work out shake?Allso i read someware on here can't rember ware that said that the loading period is all a load of bull.Can someone help please? Thanx :)

....Hi guys here is my story,i got into lifting around about september time and at around about xmas i wos strating to look better lots of gains etc had great dieat going,then xmas came and my bro went ill,so i stopt going the gyms started eating junk for somfort.He passed away and that really...

...My split at the moment looks like this:- Monday:Chest,shoulders,triceps:- chest 3 Sets of 8 reps Dumbell fly " " " " " " Press 3 sets of 8 reps Bench press Shoulders 4 sets of 8 reps Arnald Press 3 " " 8 " Up right row 2 sets of 6 reps Shrugs Tri's 3 sets...

Help getting square Shoulders... ...Hi chaps....i wos just woundering if anyone can help me in getting square Shoulders?At the moment my shoulders seem to be going down on a slope rather than stand square and proud!Is there any exercise or anything that can help them grow square?

...Hi guys long time no chat...I haven't been training for along time as my brother passed away ive been eating all kinds a junk for comefort and have gone very fat...So my question/need for help is....Can anyone help me by telling me wot to eat etc to help me lose my body fat?My goals at the...

Hi guys long time no chat...Haven't been training etc since befor xmas as my brother passed away(33 he wos :<) ive been eating alot of food lately as well for comfort,so as you can imagine i have put on a lot of weight...so wos just woundering if of you guys could help me out with a good workout...

...I just passed me driving test 1st time round as wel.Think this calls for some of that forbidan larger :D

So how long has everyone on these bords been training for?me self am a newbie at around 6 mounths,i intend on doing it as long can as well as i love it!

...and i'm very confused.I'm really new to all this,and no one to help me except you guys.So sorry if this is a really stupid/very novice question(i'm both ;) ).How are you surposed to take creatine i thought you just added it to your protien shake and that wos it just like you add protiend to...

..im in the process of bulking and wos just woundering how much cardio a week i should be doing.Thanx in advance for the help :)