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I'm really fretting how I am going to maintain my weight that I've worked hard to put on in the last 7 months even though it was only ~15 lbs I really don't want to lose any of it during two-a-days. Its hard for me to eat enough calories in whole foods especcially after hard workouts its just...

I have two workouts left before the 9 weeks of Bill Starr's 5x5 program is over for me and I am going to start training to convert strength gains to power. I am looking for some good info on Plyometric, Ballistic, and Isometric training specifically for football performance. Does anyone have...

Just some things that came into my mind while I was bored today. Is it all up to genetics how you will grow no matter how solid of a workout routine and diet you have? Do all the body builders/insanely muscular guys use steroids? How long does it take to get results like a body builder for...

Just some things that came into my mind while I was bored today. Is it all up to genetics how you will grow no matter how solid of a workout routine and diet you have? Do all the body builders/insanely muscular guys use steroids? How long does it take to get results like a body builder for...

I'm currently about to start week 4 in Bill Starr's 5x5 and my back pain from about 8 months ago has been re-aggrivated due to something unrelated to weight lifting or the actual lifts I am doing. I was unable to do a single rep of deadlifts on wed. then on friday I couldn't get one rep on the...

I'm starting a journal of my off-season and pre-season training for football. My school is moving up from 6 man to 11 man. And in my first year of football after a 3-year break which was my junior year I could hold my own every play but when it came to the genetic freaks out there that had...

I started taking True-Mass today and I have mad mud butt now. Is this common?

I'm starting a bulk on monday and I'm trying to figure out something: I have multiplied my weight by 16 and I get 2672cal, do I need to account for calories burned throughout the day and add on some more to my diet? BTW..I've already charted my calories for about a month now and my average was...

I am planning my off season training for football this year, as I said in a previous post we are moving up from 6-man to 11-man. I had planned to lead a team workout but no one is interested in getting better for football. I plan on doing Bill Starr's 5x5 program which takes 9 weeks and I have...

Muscle Tech claims that its scientifically proven that you can gain 8.4 lbs of lean muscle in 14 days using their product. Does anyone know of any truth to that?

I'm very confused about how to diet for off-season football training, my goals are to increase leg power/speed and overall strength. So far I've come up with a 45/45/10 diet, but I just don't know if I need to maintain or bulk for this or be right in the middle. I'm 165 and what I am thinking...

I'm about 4 days into my offweek and I feel so shitty, my abs have magically dissapeared and my chest looks like it has shrunk in those 4 days... Anyone have any advice on what to do during off weeks to prevent this? --I did even cut calories for this offweek.

Contributed by Nancy Appleton, PhD Author of the book Lick The Sugar Habit In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical...

I just started a new offseason workout with my football team (given to me by P-funk) its a great workout btw, but anyways I'm not doing anything I hadn't been doing in my previous workout but its all mixed up. And after the first workout I had extreme soreness to where the next day my legs would...

I'm about to stop taking No-xplode/Cell Mass and just switch to Green Bulge(or something else is green bulge has bad rep) So I was just wondering if any of you have used green bulge before or have heard anything about it, and how did you/they like it?

I am really dissapointed in myself. After eating a whole bag of toasted chips today, I decided to go on a hardcore diet. My goal is to drop 10-20lbs in these 75 days(I've dropped 70 lbs already so I know I can do 20 more). I've had enough of the fatty areas I have: under my pecs, on each sides...

Is it alright to just chug some raw eggs instead of cooking them? I really don't have the time to scramble eggs in the morning altough its very short, I just dont have the time.

I just thought of this brilliant masterpiece a few nights ago, you get a small bowl and mix about 3 spoonfulls of PB with honey, cook the oatmeal (I nuke mine just cuz I don't have alot of time), then just simply mix it all together. It takes about 2 minutes to mix it all together well. If you...

I'm trying to keep some variety with my routine. And I am trying to decide whether to work out abs a little every day or alot 1-2 days a week. What are your guys' thoughts on ab workouts and how to go about doing them?

Over the last 2 years the specific workouts I have been doing to build my chest are: Barbell Bench Press, Dumbell Press, Incline Press, One-Armed DB Flyes, various pushups like plyo and DB pushups (where I set the dumbells to where they are standing up and do pushups with my hands on the DB's)...