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came across these this mornin some people will try anything :roflmao: Linky and a dog and weight trains??

hi, just started on thermline fat burning pills, what im wonderin is, is there any sort of withdrawl symptons from these when you finish? sorry if its a dumb questions, i did a couple of searches and couldnt find an answer cheers

alright folks, i just got this email off my future boss (she's gettin promoted in a week) now in fairness I am a bit fucked this morn.... was out last night, but i did get to work, its 10:50 and i've already sold ???1000 worth of ads. everyone else on my team is just sittin here doin sweet...

just wondering what you's think of this, i've been working it for about 6 weeks, getting results but just want to make sure im doing the best i can Dumbell Squats - 20, 15, 15 Dumbell Curls - 12, 8, 6 Weighted Crunches - 50, 40, 30, 30 Flat Bench...

know this is probally goin to come as a shock to most of you's but i have extensive proof oatmeal can actually be harmfull to your health, especially if eatin in the morning. Dont get me wrong, I have it nearly every morning. So now the proof, i was on my way to work, pulling out of my carpark...

probally a bit of a stupid thread, and i know your sick of them but.... going on holidays in 7 weeks, im just starting to be able to see my abs. so i was thinkin (instead of workin) would i be able to drop about 2-3% body fat. not too worried about it but it'd be a good target to set. cheers...

ok before you read this i gotta warn you, if you've just eating your lunch or have a weak stomach dont read on, trust me, just dont anywho, since i've really started eatin healthy (ie tuna, turkey, veg, fruit, oatmeal etc etc) my solids have stopped being solid, its more of a...

i'm currently doing weighted crunches as part of my full body. The only prob is i have to get a load of dumbell weights (12kg) and stick them in a shaving bag and hold it behind my head. Basicly, what im asking is, anyone know of anything out there that'll do the job but wont be so awkward and...

just wondering, am i the only fucker on here in Ireland?

any else find every so often they get 2 or 3 days when you are completly bored of your workout. I've been working out for bout 2 years, started using free weights about 4 months back and have a proper routine going the past 3 months. i've been like this for the 2 years im keeping fit, every...

as the title says, i work a crappy desk job which means i dont get to move around much during the day. anyone else in the same position and find that they feel low after being at their desk for a while, it feels like the chair zaps the energy out of ya. appart from doin some pull ups or push...

bit of fun for ya's, post them up when ur done Bombaytv ::: by Grapheine.com

alright people wonderin which of these you's think is best for abs weighted crunches or planks? im doing russian twists at the mo but wanna ad something else. also my reps on the twists is 60, 50, 40. is this too high? cheers

alright people, this is my new routine, (my old one was the same 3 set every day) tell me what u's think cheers Monday Shoulder Press x 3 (10reps) Incline Flies x 2 (10reps) Flat Press x 2 (10reps) Tuesday Dumbell Squats x 3 (15reps) Hammer Curls x2 (20reps) Upright Row x2 (10reps) Wednesday...

hi, im 21 from ireland. been working out for the past bout 2 years, only started using weights in the past month (seemed like a good idea). about all i gotta say, cheers mark