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Is it true that lifting 5 days a week is detrimental to muscle gain? See I have never done it, my entire three years of doing weights ive always done 1 day on, next day off etc. on average about 3 times a week. But is it ok to do 5 days a week? Would it be ok on something like my program P/RR/S...

Stats: 19 y/o 5'10.5" 162 lbs. 2000 cal deficit Goal: Body Recomp Nutrition Plan (Deficit) 2000 Calories Carbs: 1050cal/262g Protein: 650cal/162g Fats: 300cal/75g Per Meal 5 meals per day Carbs: 210cal/52.5g Protein: 130cal/32.5 Fats: 60cal/15g Cals: 400cal/meal Meal (1st): Oatmeal - 1/2...

Why do I always blow up like a balloon after drinking water? Im drinking about 4-5 bottles a day (standard 16oz bottles) but my waist blows up almost 2 inches and doesnt go away until the next morning? also, is it ok to drink water with a meal? I heard its not because it disrupts your natural...

Hi, Question (yet again): when is the best time and the worst time to eat fruit?

From what Ive read so far, the insulin index would be better to choose your foods from, but what are your opinions on it?

Hey folks, I need your opinion, Im at a point where I can choose whatever lifting routine I want, but Im looking for something that will give me good results pretty consitantly, but also something that I can do long-term, Im not looking to get huge or anything, a little mass would be alright...

Hey Folks, Im pretty much new to the forum (first day) but it looked like a good place to start if I wanted to get into shape, so let me tell you about myself: Im 19 years old from San Clemente, CA. Throughout most of my life I had always been a little bit "Fleshy" but my frame was...

Hey folks, this is my first post ever!! :clapping: haha //Anyway, I was just curious to know: I read Tom Venutos ebook "Burn the Fat, Feed the Muscle" And I was very impressed by the information, however, as I was trying to formulate a nutrition plan I ran into a speedbump. Heres my question...