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I just picked some up aftger looking at the profile but have never tried.....I love their bread (flurless) but wondering how it compares nutrionally with Oatmeal (as I am sick of it!!!) Any thoughts? How about precontest too.....wonderinf it is a ideal alternative. per 1/2 cup 200 CALS 3g fat...

thanks for all the help boys......if you would just take a quick quick glance at my current diet and give me some feedbacl on some toehr questions, I'd be really exactic. eVER SINCE i GOT OUT OF THE HOPITALS WHICH WAS 3 WEEKS AGO tomorrow, I've been training on a 2 day on 1 day of rest routine...

Anyone have any experience, know of anyone with this disease, etc? would love to hear any personal information and/or a contact to gather some info. Much thanks! Thanks! J

I have a little question that has drove me crazy from Day #1 and still sort of baffels me. Since going to therapy (about 20 sessions so far and much much better) no one is truly understand the way the body works as far as nutrients and cals. Here is my question. I am 30 years old....so my...

This was last weeks lifts...for back. Rack Deads HYPERS 245X5 Plate x 15reps 245X5 Plate x 15reps 245X5 Plate x 15reps 245X5 245X5 amazed how these feel so much harder than conentional - all back, very little leg movement REAR...

My new start after batteling a bad illness, lack of motivation, etc...I'm ready to ROCK! Cardio in PM 30 minute incline walk 1-2 x a week max Other activities - office sitting work 10 hours a day, very little calories burned. 6'2. 30 years old, 160lbs and 8% approx. any suggestions = greatly...

Tell me the principle behind it. I told you aout my buddy who competes in 2 weeks and he told me he's controlled it to 1-2cc a day. Seems like a ton to me and I'm just glad that the one time I did try it, I wasnt hooked immidiately. My question is - does this friggn shit burn fat? Make you...