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Hey All, I often struggle to eat meals between breakfast/lunch and lunck/dinner. My work only allows me a few minutes here and there at these times. I have been looking at these protein bars: http://www.aussiebodies.com.au/products/bars+and+snacks/hplc+bar.htm Nutritional Information...

Hey Everyone, I have been absent for awhile but it is good to see the board so active. :thumb: I was wondering if anyone could recommend a good fat loss thermo product that is available in Australia. Also, good places to buy it from. I am looking to drop some fat before Christmas. I am...

Hi, I have been lifting for about 6 months now and I have been doing a full body workout two to three times per week during that time. My aims are to decrease my body fat and attempt to add some lean body mass. In addition to the workout I preform cardio three times a week, on non-lifting days...

Anyone have any ideas or techniques about the best way to add Protein Powder to Oatmeal? From my recent, unfortunate experience, it seems that you cannot add the powder until after heating the oats. However, once the oats have been cooked, they don't seem to mix with the powder very well which...

Hi All, I was just wondering what the latest opinions are for sugar substitues such as nutra-sweet? I am a bit of a coffee drinker but am looking to lower my sugar intake. Any help appreciated Cheers :)

Hi All, I am seeking some help regarding protein shakes. My current version is: 1 Scoop of low-fat, low GI (47) Ice Cream 3 Scoops of Protein Powder 1/2 Cup of Low fat milk 2 Strawberry's Teaspoon of honey If I am particularly hungry I add some bananna. My goals are to lose weight while...

Hi All, I just thought that I would introduce myself and ask for some advice. I have been lifting weights for about 6 months now. I lift three days a week (Tues, Thurs and Sun) for about an hour each time. Two of those days are in a gym, and one at home. I am currently doing workout that...