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i need some .gif's of olympic lifts. can someone up some of those please

Hey Everyone, Due To Me Lifting Weights During School, I Have Found It Extremely Hard To Take My Whey Protein Right After I Lift, And I Was Wondering Is There Another, Less Hassle, Yet As Proficient Substance I Can Take To Replace The Protein Shake, Or Not.. Thanks Ahead Of Time.

Hey Everyone, I Am 15 Years Old And Was Thinking About Taking Creatine Is It A Bad Idea To Take Creatine?

hey everyone, i know this is probaly a pretty popular question but i was wondering whens the best time to take protein....before or after my workouts. i work out in school from 1:30 - 3:00 and i get home around 3:30, so is this when i should take the shake? and should i take it before i go to...

Hey everyone, recently i've been trying to focus on increasing my vertical and 40yrd dash time, and i've heard the best way to do this is plyometrics.. and i was wondering, whats the best way in input plyometrics into my current workout plan and can you "over due" plyometrics??

Hey Everyone, Im Currently In High School (freshman) And An A Very Committed Football Player... And 1 Major Thing That My Coach(es) Have Pointed Out To Me If That I Need To Gain More Weight... Im Currently 5'7'' And 130 Lbs... And As Far As Weight I Want To Get Around The 140-150 Lbs Mark...

Hey everyone im now really starting starting to get into weight lifting and i need help with a routine...i was basically going to to it in a 4-day split when i lift weights like this below MONDAY- Back and Biceps TUESDAY- Legs WEDNESDAY- *REST* THURSDAY- Chest and Triceps FRIDAY- Abs...