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  1. F

    Whey Protein

    I'm thinking of taking this three times per day but... I'm not sure if it is safe. I've done the research and saw that it is nothing but cow cheese, though, they could be hiding something. It hasn't been approved by the FDA or any organization. Is it safe or not? Please follow up with proof...
  2. F

    Routine Plan

    Tell me what you think. I'm fifteen, 115 pounds, and 5'5. Monday - Upper Body Bench Press 4x8 @80% Curl Bar 6x8 @75% Dumb Bells 5x8 @70% Pull Downs 5x8 @75% Additional [100-300] Pushups and Situps Tuesday - Lower Body Squats 3x10 @65% Half Mile @75% Calf Raises 2x12 @12RM Lunges 2x12 @10RM...
  3. F

    Diet Plan

    How does this sound for a 5'5/115lb/15 year old kid that works out daily? Breakfast Breakfast Bowl - 500+ Calories/Few Carbs/30g Protein `Egg/Cheese/Bacon/Patatoes Whole Milk - 150 Calories Total/Few Proteins Lunch Popcorn Chicken - 2XX Calories `10-20 Fried Chicken Pieces Greasy Curly Fries...
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