Tell me what you think. I'm fifteen, 115 pounds, and 5'5.
Monday - Upper Body
Bench Press 4x8 @80%
Curl Bar 6x8 @75%
Dumb Bells 5x8 @70%
Pull Downs 5x8 @75%
Additional [100-300] Pushups and Situps
Tuesday - Lower Body
Squats 3x10 @65%
Half Mile @75%
Calf Raises 2x12 @12RM
Lunges 2x12 @10RM...