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I met someone at a christmas party last night that claimed he was a personal trainer. He was telling me that I should workout for 16 weeks then go back to what I was lifting 8 weeks ago and start over.So basically every 16 weeks back up to the weight and reps I was doing 8 weeks before. Has...

Hello, I recently ran out of creatine over Thanksgiving week and was to lazy to go out and get some. My wife said I looked more muscular so I weighed myself. In 1 week I lost 5 pounds and all the muscle stayed the same, I measerd to make sure. Is this a normal thing because now I hate to start...

Does anyone know anything about canola oil? My wife uses it to cook and one of her co-workers told her today that it wasnt safe. I looked it up and some articles say it has a poison in it that is the same as mustard gas, whatever that is. Today is the first Ive ever heard anything about this...

does anyone know of an exercise that I can do that has the same effect as a skull crusher with a smith machine? I dont have a free weight barbell, but I was told this was a good exercise. Thanks

Is 1% milk or skim milk better? I read in the stickies where you need some fat but I was worried about the cholesterol because I do drink alot of milk. Thanks

I was reading the stickies about creatine and had a question. It said to drink it before and after a workout, and first thing in the morning on none workout days. does that mean you take less on none workout days or do you still drink the same amount just all of it in the morning? thanks

Hello, yes Im new so feel free to rip on me, I can take it. This is what Ive been doing for 2 weeks now , is it good or do I need to change somthing? Im just trying to get in better shape, and bigger wouldnt hurt either,,Thanks Monday/thursday preacher curl, dumbellcurl overhead press tricep...