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Simple question: should I be eating my normal 2-4 fruits I normally eat or do they have any negative effects when cutting? From what I've seen most of them have a pretty low GI but im still wondering if I should limit them so as to not ass to many calories from them?

A small question. So im trying to cut down a little fat off the stomach and now im eating around 1900-2000 cals. My maintenance is around 2400. So Im lifting heavy and doing only about 3-4 exercises on a push/pull/legs routine and about 20-30 mins of cardio for 3 days/ week. Normally I take a...

This is a routine i based off the sticky. Thinking of trying something new and this looks quite challenging. Changed it for a 3-day split. Any help would be appreciated. Week 1 ??? Power (rest 4-5 mins) Back/Bis - Shoulder grip Pull ups???3 x 5 - Rack deadlift...3 x 3-6 -Lat Pulldown...3 x 4-6...

So Im just wondering if theres any advantage to doing DB shoulder press sitting or standing. I read doing it standing is better for functional strength. But it kills my lower back to stand up straight especially when the weight is above my head. And i have to reduce the amount of weight I do...

So after averaging my macros for the week. I found this Averaging 1620 cals 57g Fat (30%) (15.7g/11.5g/23.2g on Sat/Polyunsat/Monounsat) 190.8g CHOs (50%) 84g Proteins (20%) I had dropped my calories recently in the past months or so as my activity level had gone down and was just looking to...

Ok so I've decided to go on a cut period to get rid of some belly fat Ive had from about 2 years now. I know I might be a little small but I want to get rid of this belly first before I try to bulk or whatever I do after. So from reading I got this. -Lift heavy -Cut calories -Up EFA intake...

Just some questions i had about going on a cut. I have some unwanted fat on my abdomen and back and want to loose it before i begin to build muscle again. After reading around i see that i should still be lifting, heavy and compound? I have decided to so some higher intensity intervals after...

1) is it a good idea to work out on an empty stomach 2)is is possible to loose fat around your abdominal area while eating a lot because im working out hard 3) i usually eat big meal about 1.5-2 hours before bed.. any repercussions?

this is my new routine. advice? Day1-Pull warm up - pullups ~7 Lat pull down 3-8 Seated row 3-8 DB upright row 3-8 chin ups to fatigue ~5 Day2-Legs BB squat 3-10 Bulgarian split squats 3-10 Stiff leg DL 3-10 Good mornings 3-10 choice of calf exercise - usually weighted jumping jacks 3-10 Day...

is dead lift just as good as the leg curl for the hamstrings?

hi im new to weight training and this forum. names Elson, im 18 and i live in Brampton, Canada. i have a thread on tips for me in training, plz feel free to help me out.

Hey my names Elson and im new to the whole weight lifting game. My primary goal right now is to gain mass and size. I am quite small, 5'6 and weigh around 135 lbs. I am 18 and i want to pack on some more pounds and size. I only have time to go to the gym 3 times week but heres what my program...